Eventos Search and Views Navigation
Em curso
Calming Down with Mindfulness – A 4-session Online Live Course
mindfulness techniques
ONLINE LIVE
This is a group-based, teacher led aimed at helping participants better manage difficult emotions and thoughts and to help find peace and calm in the current storm. Each of the 4 90m sessions will introduce simple techniques to develop emotional stability and resilience. The virtual group size will be small enough for individual mentoring in this learning process.
MBSR Teacher Training Intensive
This 6-day teacher training intensive is highly interactive. Trainees will be given the opportunity to practice teaching various components of the MBSR program under the supervision and guidance of the teachers.
Saiba mais »