A 4-session online live mindfulness-based course to develop practical skills to better manage stress and anxiety.
#Serenity is not freedom from the storm
But finding peace within it!

This is a group-based, teacher led online training in basic mindfulness techniques aimed at helping participants better manage difficult emotions and thoughts and to help find peace and calm in the current storm.
Each of the 4 90m sessions will introduce simple techniques to develop emotional stability and resilience. The virtual group size will be small enough for individual mentoring in this learning process.

Led by A. Karunavira, Bangor University + Mindful Health

You can Attend by donation!

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