In a Nutshell

This retreat is a dive into silence. it is an opportunity to drop the superficiality of our usual narratives and go deeper. The emphasis is the continuity of a relaxed, however alert awareness, either when sitting or walking or in our daily activities. By simply look at the body/mind process with interest, curiosity and acceptance, we begin to understand the experience of living as it is.

FULLFILLS ONE PRE-REQUISITE FOR THE MBSR 6-DAY TEACHER TRAINING-INTENSIVE – see more >

Teacher

Adrian Karunavira

Karunavira is one of the most experienced and knowledgeable instructor that you can find internationally and exceptionally skilled at creating a safe learning environment, supportive and deeply engaging, allowing participants to seek, explore and inquire.

Karunavira is a Senior Trainer at the Centre for Mindfulness Research and Practice (CMRP) – Bangor University.
Director of Mindful Health LLP.