Mindful Self-Compassion

MINDFUL SELF-COMPASSION
O Curso de Auto-Compaixão internacionalmente reconhecido e desenvolvido 
por Kristin Neff & Christopher Germer
O programa Mindful Self-Compassion (MSC) é um programa de treino, com forte apoio empírico, concebido para cultivar a capacidade de compaixão e de amor incondicional consigo mesmo. Baseado nas investigações inovadoras de Kristin Neff e na experiência clínica de Christopher Germer, o MSC ensina princípios e práticas que permitem aos participantes responder aos momentos difíceis das suas vidas com bondade, atenção e compreensão, curando a relação consigo mesmo(a)
MINDFUL SELF-COMPASSION
The renowned Self-Compassion course developed by Kristin Neff & Christopher Germer
How do you typically react to difficulties in life—work stress, feeling rejected, physical problems, or financial hardship? As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong: “This shouldn’t be happening!” “What’s the matter with me!?” Unfortunately, this tendency just adds stress to our lives and the critical self-talk defeats us before we know what’s happening. But what would happen if, instead, you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?

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