"Dear Yuttadhammo, I started with samatha meditation as I read a lot that you have to ca...
Showing posts with label vipassana. Show all posts
Showing posts with label vipassana. Show all posts
2/28/13
1/7/13
Tara Brach - The Art and Science of Meditation
This is a four part, 4 hour 37 minute - Introduction to the Art, Science and Practice of Medit...
1/6/13
Introduction to Meditation - Visiting Yourself Regularly, Part 2
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) ...
Vipassana (Mindfulness) Meditation {Guided With Music}
Guided Meditation by Tara Brach.... Music by Aeoliah....
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