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A maior parte do tempo a mente está desconectada do momento presente, imersa nos mais variados pensamentos. Saber pousá-la e descontraí-la constitui uma mais-valia num mundo onde as ocupações e as solicitações são incessantes. \u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #3366ff; font-size: 130%;\"\u003EPrimeiro temos de aprender a observar a mente para depois podermos identificar as emoções, libertar-nos dos estados negativos e transformá-los em positivos.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #3366ff; font-size: 130%;\"\u003EDesenvolver a atenção aos estados interiores, cultivar as emoções positivas e transformar as negativas é o programa deste segundo nível do curso de meditação.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv align=\"center\"\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: left;\"\u003EMatosinhos - Dia 20 de Novembro\u003Cbr \/\u003ERua Dr. Afonso Cordeiro, 323\u003Cbr \/\u003E\u003Cspan class=\"skype_pnh_print_container\"\u003E\u003Cspan class=\"skype_pnh_print_container\"\u003E\u003C\/span\u003E\u003Cspan class=\"skype_pnh_container\" dir=\"ltr\"\u003E\u003Cspan class=\"skype_pnh_mark\"\u003E \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003Ee-mail: yoga.porto(at)gmail.com\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/www.tseringpaldron.net\/\"\u003Ehttp:\/\/www.tseringpaldron.net\/\u003C\/a\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/www.dancelife.pt\/\"\u003E\u003Cspan style=\"color: #3333ff;\"\u003Ehttp:\/\/www.dancelife.pt\u003C\/span\u003E\u003C\/a\u003E \u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9051233935020441872\/posts\/default\/6176229831773263761"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9051233935020441872\/posts\/default\/6176229831773263761"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.spm-be.pt\/2010\/10\/curso-de-meditacao-nivel-ii_21.html","title":"Curso de Meditação - Nível II"}],"author":[{"name":{"$t":"Prana | TM"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/_BxdCPTMB19M\/TMCUyFEfthI\/AAAAAAAAAL4\/7HzUE_p_fug\/s72-c\/Meditacao-nivel+2.jpg","height":"72","width":"72"},"gd$extendedProperty":[{"name":"commentSource","value":"1"},{"name":"commentModerationMode","value":"FILTERED_POSTMOD"}]},{"id":{"$t":"tag:blogger.com,1999:blog-9051233935020441872.post-2473889929877804520"},"published":{"$t":"2010-09-04T20:14:00.001+01:00"},"updated":{"$t":"2013-04-22T23:02:11.904+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"evento-meditacao"},{"scheme":"http://www.blogger.com/atom/ns#","term":"tsering"}],"title":{"type":"text","$t":"Curso de Meditação - Nível I"},"content":{"type":"html","$t":"\u003Cdiv style=\"color: #ff9900; text-align: center;\"\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #993300; font-size: 180%;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #66cccc; font-size: 130%;\"\u003E\u003Cspan style=\"color: #993300;\"\u003EUma abordagem teórica e prática das técnicas de meditação por Tsering Paldron.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #993300;\"\u003EUnião Budista Portuguesa\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/_BxdCPTMB19M\/TIKf5s8QfDI\/AAAAAAAAALg\/Kr-uV4NjqtY\/s1600\/MEDITACAO-tsering_setembro.jpg\"\u003E\u003Cimg alt=\"\" border=\"0\" height=\"400\" id=\"BLOGGER_PHOTO_ID_5513144707520166962\" src=\"http:\/\/3.bp.blogspot.com\/_BxdCPTMB19M\/TIKf5s8QfDI\/AAAAAAAAALg\/Kr-uV4NjqtY\/s400\/MEDITACAO-tsering_setembro.jpg\" style=\"display: block; margin: 0px auto 10px; text-align: center;\" width=\"271\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003EEmbora a palavra meditação se tenha tornado corrente, ainda há muitas ideias erradas sobre o que é. Há quem pense que se trata de uma forma de relaxação; de um estado de transe; de uma deliciosa evasão da realidade; ou que consiste em fazer o vazio na mente.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EMas a meditação não é um transe nem um estado hipnótico ou vazio. É uma intensificação da consciência no qual nos elevamos “acima do pensamento” e não uma forma de cairmos num torpor semiconsciente ou numa alienação. A meditação acalma o espírito e concentra a atenção; estimula os sentimentos positivos e alarga as nossas perspectivas.\u003C\/div\u003E\u003Cdiv align=\"center\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9051233935020441872\/posts\/default\/2473889929877804520"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9051233935020441872\/posts\/default\/2473889929877804520"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.spm-be.pt\/2010\/09\/curso-de-meditacao-nivel-i_04.html","title":"Curso de Meditação - Nível I"}],"author":[{"name":{"$t":"Prana | TM"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/_BxdCPTMB19M\/TIKf5s8QfDI\/AAAAAAAAALg\/Kr-uV4NjqtY\/s72-c\/MEDITACAO-tsering_setembro.jpg","height":"72","width":"72"},"gd$extendedProperty":[{"name":"commentSource","value":"1"},{"name":"commentModerationMode","value":"FILTERED_POSTMOD"}]},{"id":{"$t":"tag:blogger.com,1999:blog-9051233935020441872.post-6976278654545203758"},"published":{"$t":"2010-06-11T13:00:00.001+01:00"},"updated":{"$t":"2013-04-22T22:35:50.128+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"evento-meditacao"},{"scheme":"http://www.blogger.com/atom/ns#","term":"tsering"}],"title":{"type":"text","$t":"Workshop de Meditação"},"content":{"type":"html","$t":"\u003Ca href=\"http:\/\/4.bp.blogspot.com\/_BxdCPTMB19M\/TBNzJwwjIVI\/AAAAAAAAAHo\/XCUttWry5gw\/s1600\/MEDITACAO_Cartaz.jpg\"\u003E\u003Cimg alt=\"\" border=\"0\" height=\"640\" id=\"BLOGGER_PHOTO_ID_5481851782984573266\" src=\"http:\/\/4.bp.blogspot.com\/_BxdCPTMB19M\/TBNzJwwjIVI\/AAAAAAAAAHo\/XCUttWry5gw\/s640\/MEDITACAO_Cartaz.jpg\" style=\"display: block; margin: 0px auto 10px; text-align: center;\" width=\"451\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/_BxdCPTMB19M\/TBIoAHlcXSI\/AAAAAAAAAG4\/1AArdL3yZhg\/s1600\/MEDITACAO_Cartaz.jpg\"\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EEmbora a palavra meditação se tenha tornado corrente, ainda há muitas ideias erradas sobre o que é. Há quem pense que se trata de uma forma de relaxação; de um estado de transe; de uma deliciosa evasão da realidade; ou que consiste em fazer o vazio na mente. Mas a meditação não é um transe nem um estado hipnótico ou vazio. É uma intensificação da consciência no qual nos elevamos “acima do pensamento” e não uma forma de cairmos num torpor semiconsciente ou numa alienação. A meditação acalma o espírito e concentra a atenção; estimula os sentimentos positivos e alarga as nossas perspectivas.\u003C\/div\u003E\u003Cdiv align=\"center\"\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #66cccc; font-size: 130%;\"\u003EUma abordagem teórica e prática das técnicas de meditação por Tsering Paldron.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EInscrições limitadas\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003EEnviar comprovativo da transferência com o nome do(a) inscrito(a) para: yoga.porto@gmail.com\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EMatosinhos - Dia 17 de Julho\u003Cbr \/\u003ERua Dr. Afonso Cordeiro, 323\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9051233935020441872\/posts\/default\/6976278654545203758"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9051233935020441872\/posts\/default\/6976278654545203758"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.spm-be.pt\/2010\/06\/workshop-de-meditacao_11.html","title":"Workshop de Meditação"}],"author":[{"name":{"$t":"Prana | TM"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/_BxdCPTMB19M\/TBNzJwwjIVI\/AAAAAAAAAHo\/XCUttWry5gw\/s72-c\/MEDITACAO_Cartaz.jpg","height":"72","width":"72"},"gd$extendedProperty":[{"name":"commentSource","value":"1"},{"name":"commentModerationMode","value":"FILTERED_POSTMOD"}]}]}});