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de meditação pode 'desligar' stress no cérebro "},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/TYT7mevL9c8?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;theme=light\u0026amp;wmode=transparent\u0026amp;feature=related\"\u003E \u003Cimg border=\"0\"src=\"http:\/\/i2.ytimg.com\/vi\/TYT7mevL9c8\/0.jpg\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EPesquisas recentes indicam que é possível modificar a estrutura cerebral de forma a reduzir os impactos do estresse a partir de técnicas de meditação.\u003Cbr \/\u003E\u003Cbr \/\u003EPara verificar isso, a BBC convidou o britânico Todd German, funcionário de um parque temático de vida marina na Inglaterra, a participar de um curso sobre o estado de \"atenção plena\", alcançado por meio da meditação.\u003Cbr \/\u003EEstado de preocupação\u003Cbr \/\u003E\u003Cbr \/\u003EQuando o cérebro está preocupado, vê-se pontos vermelhos espalhados\u003Cbr \/\u003E\u003Cbr \/\u003ETodd German afirmou que gostaria de tentar a meditação porque enfrenta dificuldades de sono.\u003Cbr \/\u003E\u003Cbr \/\u003EPessoas que meditam seriam capazes de \"desligar\" as preocupações ou pensamentos negativos.\u003Cbr \/\u003E\u003Cbr \/\u003EApós uma semana de testes, German afirmou não ter se convencido totalmente, mas admite que a técnica permite se desligar um pouco, limpar a cabeça e também sentir a calma se transferir para o corpo.\u003Cbr \/\u003E\u003Cbr \/\u003EProcurada pela BBC, a pesquisadora Elena Antanova, especialista em estudos sobre o cérebro da universidade londrina King's College, afirmou ser possível mudar a configuração do órgão voluntariamente por meio da meditação, afastando os efeitos danosos do estresse.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/6707779127043356159\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/03\/meditacao-pode-desligar-stress.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/6707779127043356159"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/6707779127043356159"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/03\/meditacao-pode-desligar-stress.html","title":"Técnica de meditação pode 'desligar' stress no cérebro "}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/TYT7mevL9c8\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-5295516967706409757"},"published":{"$t":"2012-01-06T17:21:00.000-08:00"},"updated":{"$t":"2013-01-06T17:22:39.842-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"anxiety"},{"scheme":"http://www.blogger.com/atom/ns#","term":"meditation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mingyur-rinpoche"},{"scheme":"http://www.blogger.com/atom/ns#","term":"stress"}],"title":{"type":"text","$t":"Mingyur Rinpoche - My Story (2\/2) - Using meditation to deal with panic attacks, stress \u0026 anxiety"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/dGQ2mxjkb2E?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;autoplay=0\"\u003E \u003Cimg border=\"0\" height=\"0\" src=\"http:\/\/i2.ytimg.com\/vi\/dGQ2mxjkb2E\/0.jpg\" width=\"0\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003Ehttp:\/\/www.tergar.org ~ In this short video, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche talks about his experiences dealing with panic and anxiety as a child. In a second clip, \"Using meditation to deal with panic attacks, anxiety, and other painful feelings,\" he describes how he used the practice of meditation to transform the way he related to these crippling attacks. These clips are drawn from the teachings presented in the Joy of Living meditation workshops, which are offered at Tergar Meditation Centers and Groups around the world. For more information, please visit www.tergar.org."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/5295516967706409757\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2012\/01\/Mingyur-Rinpoche-my-story-Using-meditation-to-deal-with-panic-attacks-stress-anxiety-part-2.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/5295516967706409757"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/5295516967706409757"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2012\/01\/Mingyur-Rinpoche-my-story-Using-meditation-to-deal-with-panic-attacks-stress-anxiety-part-2.html","title":"Mingyur Rinpoche - My Story (2\/2) - Using meditation to deal with panic attacks, stress \u0026 anxiety"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/dGQ2mxjkb2E\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-2765330892490855123"},"published":{"$t":"2012-01-06T17:19:00.000-08:00"},"updated":{"$t":"2013-01-06T17:19:30.999-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"anxiety"},{"scheme":"http://www.blogger.com/atom/ns#","term":"meditation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mingyur-rinpoche"},{"scheme":"http://www.blogger.com/atom/ns#","term":"stress"}],"title":{"type":"text","$t":"Mingyur Rinpoche - My Story (1\/2) - Using meditation to deal with panic attacks, stress \u0026 anxiety"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/dGQ2mxjkb2E?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;autoplay=0\"\u003E \u003Cimg border=\"0\" height=\"0\" src=\"http:\/\/i2.ytimg.com\/vi\/dGQ2mxjkb2E\/0.jpg\" width=\"0\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003Ehttp:\/\/www.tergar.org ~ In this short video, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche talks about his experiences dealing with panic and anxiety as a child. In a second clip, \"Using meditation to deal with panic attacks, anxiety, and other painful feelings,\" he describes how he used the practice of meditation to transform the way he related to these crippling attacks. These clips are drawn from the teachings presented in the Joy of Living meditation workshops, which are offered at Tergar Meditation Centers and Groups around the world. For more information, please visit www.tergar.org."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/2765330892490855123\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2012\/01\/Mingyur-Rinpoche-my-story-Using-meditation-to-deal-with-panic-attacks-stress-anxiety.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/2765330892490855123"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/2765330892490855123"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2012\/01\/Mingyur-Rinpoche-my-story-Using-meditation-to-deal-with-panic-attacks-stress-anxiety.html","title":"Mingyur Rinpoche - My Story (1\/2) - Using meditation to deal with panic attacks, stress \u0026 anxiety"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/dGQ2mxjkb2E\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});