// API callback related_results_labels_thumbs({"version":"1.0","encoding":"UTF-8","feed":{"xmlns":"http://www.w3.org/2005/Atom","xmlns$openSearch":"http://a9.com/-/spec/opensearchrss/1.0/","xmlns$blogger":"http://schemas.google.com/blogger/2008","xmlns$georss":"http://www.georss.org/georss","xmlns$gd":"http://schemas.google.com/g/2005","xmlns$thr":"http://purl.org/syndication/thread/1.0","id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887"},"updated":{"$t":"2014-10-04T18:32:31.458-07:00"},"category":[{"term":"science"},{"term":"compassion"},{"term":"meditation"},{"term":"Buddhism"},{"term":"dalai-lama"},{"term":"mindfulness"},{"term":"español"},{"term":"portugues"},{"term":"guided"},{"term":"Eckhart-Tolle"},{"term":"Jon-Kabat-Zinn"},{"term":"richard-davidson"},{"term":"français"},{"term":"lama-ole-nydahl"},{"term":"meditação"},{"term":"Matthieu-Ricard"},{"term":"alan-wallace"},{"term":"antonio-damasio"},{"term":"deutsch"},{"term":"mingyur-rinpoche"},{"term":"Thich-Nhat-Hanh"},{"term":"budismo"},{"term":"meditation-article"},{"term":"zen"},{"term":"Buddhismus"},{"term":"alan-watts"},{"term":"bouddhisme"},{"term":"music"},{"term":"oprah"},{"term":"Buddhism and Science"},{"term":"sogyal-rinpoche"},{"term":"animation"},{"term":"conciencia plena"},{"term":"guiada"},{"term":"méditation"},{"term":"self"},{"term":"tara-brach"},{"term":"vipassana"},{"term":"deepak"},{"term":"german"},{"term":"mindfulness-article"},{"term":"paulo-borges"},{"term":"pema-chodron"},{"term":"stress"},{"term":"anxiety"},{"term":"buda"},{"term":"children"},{"term":"conference"},{"term":"investigation"},{"term":"mind"},{"term":"zazen"},{"term":"Daniel Goleman"},{"term":"Emotional Intelligence"},{"term":"Jon-Kabat-Zin"},{"term":"Psychology"},{"term":"Quantum Physics"},{"term":"Robina-Courtin"},{"term":"Stanislav Grof"},{"term":"Tenzin Wangyal"},{"term":"Zenji Museum of Buddhism"},{"term":"alan wallace"},{"term":"christianity"},{"term":"christophe-andre"},{"term":"contact"},{"term":"daniel-goleman"},{"term":"depression"},{"term":"ego"},{"term":"emotions"},{"term":"ethics"},{"term":"felicidad"},{"term":"happiness"},{"term":"karma"},{"term":"meditacion"},{"term":"osho"},{"term":"pleine conscience"},{"term":"positive"},{"term":"posture"},{"term":"practice"},{"term":"shamatha"}],"title":{"type":"text","$t":"MINDFULNESS.TV "},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/-\/mingyur-rinpoche?alt=json-in-script\u0026max-results=8"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/search\/label\/mingyur-rinpoche"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"8"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"8"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-2790902276674515225"},"published":{"$t":"2013-02-28T17:34:00.002-08:00"},"updated":{"$t":"2013-03-12T06:19:58.486-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"compassion"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mingyur-rinpoche"}],"title":{"type":"text","$t":"Transforming Anger Into Loving-Kindness - A Teaching by Mingyur Rinpoche"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/GIy3bSEKGHA?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;theme=light\u0026amp;rel=0\u0026amp;wmode=transparent\u0026feature=related\"\u003E \u003Cimg border=\"0\" height=\"0\" src=\"http:\/\/i2.ytimg.com\/vi\/GIy3bSEKGHA\/0.jpg\" width=\"0\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003EIn this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to discover our basic goodness and transform anger into loving-kindness. This clip is drawn from DVD teachings that are used in the Joy of Living meditation workshops at Tergar Meditation Centers around the world. To take a free, self-guided intro to meditation course, visit http:\/\/learning.tergar.org. Or, for more information about Mingyur Rinpoche and his teachings, please visit http:\/\/www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/2790902276674515225\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/02\/Transforming-Anger-Into-Loving-Kindness-Mingyur-Rinpoche.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/2790902276674515225"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/2790902276674515225"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/02\/Transforming-Anger-Into-Loving-Kindness-Mingyur-Rinpoche.html","title":"Transforming Anger Into Loving-Kindness - A Teaching by Mingyur Rinpoche"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/GIy3bSEKGHA\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-4939302319537565894"},"published":{"$t":"2012-01-06T17:43:00.000-08:00"},"updated":{"$t":"2013-01-06T17:51:47.792-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"guided"},{"scheme":"http://www.blogger.com/atom/ns#","term":"meditation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mingyur-rinpoche"}],"title":{"type":"text","$t":"A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/5GSeWdjyr1c?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;autoplay=0\u0026amp;rel=0\"\u003E \u003Cimg border=\"0\" height=\"0\" src=\"http:\/\/i2.ytimg.com\/vi\/5GSeWdjyr1c\/0.jpg\" width=\"0\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003Ehttp:\/\/www.tergar.org ~ In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. For more information about Mingyur Rinpoche and his teachings, please visit www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/4939302319537565894\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2012\/01\/A-Guided-Meditation-on-the-Body-Space-and-Awareness-with-Yongey-Mingyur-Rinpoche.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/4939302319537565894"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/4939302319537565894"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2012\/01\/A-Guided-Meditation-on-the-Body-Space-and-Awareness-with-Yongey-Mingyur-Rinpoche.html","title":"A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/5GSeWdjyr1c\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-1137391575903494769"},"published":{"$t":"2012-01-06T17:42:00.000-08:00"},"updated":{"$t":"2013-01-06T17:46:00.170-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"meditation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mingyur-rinpoche"}],"title":{"type":"text","$t":"How to Meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/dPKhJfrpDDg?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;autoplay=0\"\u003E \u003Cimg border=\"0\" height=\"0\" src=\"http:\/\/i2.ytimg.com\/vi\/dPKhJfrpDDg\/0.jpg\" width=\"0\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003Ehttp:\/\/www.tergar.org ~ In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. For more information about Mingyur Rinpoche and his teachings, please visit www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/1137391575903494769\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/01\/How-to-Meditate-Mingyur-Rinpoche-talks-about-the-essence-of-meditation-part2.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/1137391575903494769"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/1137391575903494769"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/01\/How-to-Meditate-Mingyur-Rinpoche-talks-about-the-essence-of-meditation-part2.html","title":"How to Meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/dPKhJfrpDDg\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-4840188444682725527"},"published":{"$t":"2012-01-06T17:37:00.000-08:00"},"updated":{"$t":"2013-01-06T17:39:49.228-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"meditation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mingyur-rinpoche"}],"title":{"type":"text","$t":"How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/OOHH6pxYi8A?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;autoplay=0\"\u003E \u003Cimg border=\"0\" height=\"0\" src=\"http:\/\/i2.ytimg.com\/vi\/OOHH6pxYi8A\/0.jpg\" width=\"0\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003Ehttp:\/\/www.tergar.org ~ In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. For more information about Mingyur Rinpoche and his teachings, please visit www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/4840188444682725527\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2012\/01\/How-to-Meditate-Mingyur-Rinpoche-talks-about-the-essence-of-meditation-part1.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/4840188444682725527"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/4840188444682725527"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2012\/01\/How-to-Meditate-Mingyur-Rinpoche-talks-about-the-essence-of-meditation-part1.html","title":"How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/OOHH6pxYi8A\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-5295516967706409757"},"published":{"$t":"2012-01-06T17:21:00.000-08:00"},"updated":{"$t":"2013-01-06T17:22:39.842-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"anxiety"},{"scheme":"http://www.blogger.com/atom/ns#","term":"meditation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mingyur-rinpoche"},{"scheme":"http://www.blogger.com/atom/ns#","term":"stress"}],"title":{"type":"text","$t":"Mingyur Rinpoche - My Story (2\/2) - Using meditation to deal with panic attacks, stress \u0026 anxiety"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/dGQ2mxjkb2E?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;autoplay=0\"\u003E \u003Cimg border=\"0\" height=\"0\" src=\"http:\/\/i2.ytimg.com\/vi\/dGQ2mxjkb2E\/0.jpg\" width=\"0\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003Ehttp:\/\/www.tergar.org ~ In this short video, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche talks about his experiences dealing with panic and anxiety as a child. In a second clip, \"Using meditation to deal with panic attacks, anxiety, and other painful feelings,\" he describes how he used the practice of meditation to transform the way he related to these crippling attacks. These clips are drawn from the teachings presented in the Joy of Living meditation workshops, which are offered at Tergar Meditation Centers and Groups around the world. For more information, please visit www.tergar.org."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/5295516967706409757\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2012\/01\/Mingyur-Rinpoche-my-story-Using-meditation-to-deal-with-panic-attacks-stress-anxiety-part-2.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/5295516967706409757"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/5295516967706409757"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2012\/01\/Mingyur-Rinpoche-my-story-Using-meditation-to-deal-with-panic-attacks-stress-anxiety-part-2.html","title":"Mingyur Rinpoche - My Story (2\/2) - Using meditation to deal with panic attacks, stress \u0026 anxiety"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/dGQ2mxjkb2E\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-2765330892490855123"},"published":{"$t":"2012-01-06T17:19:00.000-08:00"},"updated":{"$t":"2013-01-06T17:19:30.999-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"anxiety"},{"scheme":"http://www.blogger.com/atom/ns#","term":"meditation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mingyur-rinpoche"},{"scheme":"http://www.blogger.com/atom/ns#","term":"stress"}],"title":{"type":"text","$t":"Mingyur Rinpoche - My Story (1\/2) - Using meditation to deal with panic attacks, stress \u0026 anxiety"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/dGQ2mxjkb2E?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;autoplay=0\"\u003E \u003Cimg border=\"0\" height=\"0\" src=\"http:\/\/i2.ytimg.com\/vi\/dGQ2mxjkb2E\/0.jpg\" width=\"0\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003Ehttp:\/\/www.tergar.org ~ In this short video, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche talks about his experiences dealing with panic and anxiety as a child. In a second clip, \"Using meditation to deal with panic attacks, anxiety, and other painful feelings,\" he describes how he used the practice of meditation to transform the way he related to these crippling attacks. These clips are drawn from the teachings presented in the Joy of Living meditation workshops, which are offered at Tergar Meditation Centers and Groups around the world. For more information, please visit www.tergar.org."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/2765330892490855123\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2012\/01\/Mingyur-Rinpoche-my-story-Using-meditation-to-deal-with-panic-attacks-stress-anxiety.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/2765330892490855123"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/2765330892490855123"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2012\/01\/Mingyur-Rinpoche-my-story-Using-meditation-to-deal-with-panic-attacks-stress-anxiety.html","title":"Mingyur Rinpoche - My Story (1\/2) - Using meditation to deal with panic attacks, stress \u0026 anxiety"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/dGQ2mxjkb2E\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-5196146735694273492"},"published":{"$t":"2011-12-06T17:54:00.000-08:00"},"updated":{"$t":"2013-04-07T06:14:18.537-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Buddhism"},{"scheme":"http://www.blogger.com/atom/ns#","term":"meditation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mingyur-rinpoche"}],"title":{"type":"text","$t":"Authors@Google: Mingyur Rinpoche (Part 2: Meditation)"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/k1tw5sowFyM?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;autoplay=0\u0026amp;rel=0\"\u003E \u003Cimg border=\"0\" height=\"0\" src=\"http:\/\/i2.ytimg.com\/vi\/k1tw5sowFyM\/0.jpg\" width=\"0\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThis refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of \"happiest man on earth.\" He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the \"neuronal gossip\"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're \"not doing it right.\" This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/5196146735694273492\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2011\/12\/Mingyur-Rinpoche-Part-2-Meditation.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/5196146735694273492"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/5196146735694273492"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2011\/12\/Mingyur-Rinpoche-Part-2-Meditation.html","title":"Authors@Google: Mingyur Rinpoche (Part 2: Meditation)"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/k1tw5sowFyM\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-3633312715623434227"},"published":{"$t":"2010-12-06T17:48:00.000-08:00"},"updated":{"$t":"2013-04-07T06:14:51.583-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Buddhism"},{"scheme":"http://www.blogger.com/atom/ns#","term":"meditation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mingyur-rinpoche"}],"title":{"type":"text","$t":"Authors@Google ~ Mingyur Rinpoche (Part 1: Meditation)"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/kaNO09cPS6c?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;autoplay=0\u0026amp;rel=0\"\u003E \u003Cimg border=\"0\" height=\"0\" src=\"http:\/\/i2.ytimg.com\/vi\/kaNO09cPS6c\/0.jpg\" width=\"0\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003EThis refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of \"happiest man on earth.\" He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the \"neuronal gossip\"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're \"not doing it right.\" This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/3633312715623434227\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2010\/12\/Authors-Google-Mingyur-Rinpoche.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/3633312715623434227"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/3633312715623434227"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2010\/12\/Authors-Google-Mingyur-Rinpoche.html","title":"Authors@Google ~ Mingyur Rinpoche (Part 1: Meditation)"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/kaNO09cPS6c\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});