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Applying Mindfulness-Based Cognitive Therapy to Treatment "},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cbr \/\u003E Dr. Stuart Eisendrath, Professor of Clinical Psychiatry and Director of the UCSF Depression Center, explores alternatives to treating depression that include cognitive therapy and cognitive mindfulness-based therapy, a new technique that blends mindfulness meditation and cognitive therapy techniques to lessen depression, particularly in individuals with recurrent episodes.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/5eQ3MWz4yrI?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;autoplay=0\" \u003E \u003Cimg border=\"0\" height=\"0\" src=\"http:\/\/i2.ytimg.com\/vi\/5eQ3MWz4yrI\/0.jpg\" class=\"desaturate\" width=\"0\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr 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Kabat-Zin will describe the revolution in medicine that has occurred over the past 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one's experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness. 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