// API callback related_results_labels_thumbs({"version":"1.0","encoding":"UTF-8","feed":{"xmlns":"http://www.w3.org/2005/Atom","xmlns$openSearch":"http://a9.com/-/spec/opensearchrss/1.0/","xmlns$blogger":"http://schemas.google.com/blogger/2008","xmlns$georss":"http://www.georss.org/georss","xmlns$gd":"http://schemas.google.com/g/2005","xmlns$thr":"http://purl.org/syndication/thread/1.0","id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887"},"updated":{"$t":"2014-10-04T18:32:31.458-07:00"},"category":[{"term":"science"},{"term":"compassion"},{"term":"meditation"},{"term":"Buddhism"},{"term":"dalai-lama"},{"term":"mindfulness"},{"term":"español"},{"term":"portugues"},{"term":"guided"},{"term":"Eckhart-Tolle"},{"term":"Jon-Kabat-Zinn"},{"term":"richard-davidson"},{"term":"français"},{"term":"lama-ole-nydahl"},{"term":"meditação"},{"term":"Matthieu-Ricard"},{"term":"alan-wallace"},{"term":"antonio-damasio"},{"term":"deutsch"},{"term":"mingyur-rinpoche"},{"term":"Thich-Nhat-Hanh"},{"term":"budismo"},{"term":"meditation-article"},{"term":"zen"},{"term":"Buddhismus"},{"term":"alan-watts"},{"term":"bouddhisme"},{"term":"music"},{"term":"oprah"},{"term":"Buddhism and Science"},{"term":"sogyal-rinpoche"},{"term":"animation"},{"term":"conciencia plena"},{"term":"guiada"},{"term":"méditation"},{"term":"self"},{"term":"tara-brach"},{"term":"vipassana"},{"term":"deepak"},{"term":"german"},{"term":"mindfulness-article"},{"term":"paulo-borges"},{"term":"pema-chodron"},{"term":"stress"},{"term":"anxiety"},{"term":"buda"},{"term":"children"},{"term":"conference"},{"term":"investigation"},{"term":"mind"},{"term":"zazen"},{"term":"Daniel Goleman"},{"term":"Emotional Intelligence"},{"term":"Jon-Kabat-Zin"},{"term":"Psychology"},{"term":"Quantum Physics"},{"term":"Robina-Courtin"},{"term":"Stanislav Grof"},{"term":"Tenzin Wangyal"},{"term":"Zenji Museum of Buddhism"},{"term":"alan wallace"},{"term":"christianity"},{"term":"christophe-andre"},{"term":"contact"},{"term":"daniel-goleman"},{"term":"depression"},{"term":"ego"},{"term":"emotions"},{"term":"ethics"},{"term":"felicidad"},{"term":"happiness"},{"term":"karma"},{"term":"meditacion"},{"term":"osho"},{"term":"pleine conscience"},{"term":"positive"},{"term":"posture"},{"term":"practice"},{"term":"shamatha"}],"title":{"type":"text","$t":"MINDFULNESS.TV "},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/-\/guided?alt=json-in-script\u0026max-results=8"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/search\/label\/guided"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"},{"rel":"next","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/-\/guided\/-\/guided?alt=json-in-script\u0026start-index=9\u0026max-results=8"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"15"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"8"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-5470075500241923237"},"published":{"$t":"2014-03-29T08:28:00.000-07:00"},"updated":{"$t":"2014-05-19T09:10:35.115-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Eckhart-Tolle"},{"scheme":"http://www.blogger.com/atom/ns#","term":"guided"},{"scheme":"http://www.blogger.com/atom/ns#","term":"meditation"}],"title":{"type":"text","$t":"Eckhart Tolle Gives Guided Meditation"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/n5ZYBdvEd_E?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;theme=light\u0026amp;wmode=transparent\u0026amp;iv_load_policy=3\u0026amp;feature=related\"\u003E \u003Cimg border=\"0\"src=\"http:\/\/i2.ytimg.com\/vi\/n5ZYBdvEd_E\/0.jpg\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003ELearn to \"awaken\" with this amazing audio \"guided mediation\" given by \"Eckhart Tolle\". \u003Cbr \/\u003ESimply close your eyes and let go, \"be\" in the \"peaceful stillness\" that \"is\" you. \u003Cbr \/\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/5470075500241923237\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2012\/03\/Eckhart-Tolle-Gives-Guided-Meditation.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/5470075500241923237"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/5470075500241923237"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2012\/03\/Eckhart-Tolle-Gives-Guided-Meditation.html","title":"Eckhart Tolle Gives Guided Meditation"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/n5ZYBdvEd_E\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-4296643121593488460"},"published":{"$t":"2013-04-09T05:23:00.001-07:00"},"updated":{"$t":"2013-04-09T05:23:43.104-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"guided"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Matthieu-Ricard"}],"title":{"type":"text","$t":"Meditation with Rabjam Rinpoche \u0026 Ven. Matthieu Ricard - Part 2"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/IRgP3n7yfeE?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;theme=light\u0026amp;wmode=transparent\u0026amp;iv_load_policy=3\u0026amp;feature=related\"\u003E \u003Cimg border=\"0\"src=\"http:\/\/i2.ytimg.com\/vi\/IRgP3n7yfeE\/0.jpg\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EIn this second part, Rabjam Rinpoche and Ven. Matthieu Ricard furthered the meditation session before closing off with a brilliant Q\u0026A session."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/4296643121593488460\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/04\/Meditation-with-Rabjam-Rinpoche-and-Ven-Matthieu-Ricard-Part-2.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/4296643121593488460"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/4296643121593488460"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/04\/Meditation-with-Rabjam-Rinpoche-and-Ven-Matthieu-Ricard-Part-2.html","title":"Meditation with Rabjam Rinpoche \u0026 Ven. Matthieu Ricard - Part 2"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/IRgP3n7yfeE\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-4123805593514934584"},"published":{"$t":"2013-04-09T04:26:00.001-07:00"},"updated":{"$t":"2013-04-09T04:26:07.165-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"guided"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Matthieu-Ricard"}],"title":{"type":"text","$t":"Meditation with Rabjam Rinpoche \u0026 Ven. Matthieu Ricard - Part 1"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/ibx_2nmHyV0?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;theme=light\u0026amp;wmode=transparent\u0026amp;iv_load_policy=3\u0026amp;feature=related\"\u003E \u003Cimg border=\"0\"src=\"http:\/\/i2.ytimg.com\/vi\/ibx_2nmHyV0\/0.jpg\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EIn this first part of the session, draws wisdom from bits of interesting stories in his life as he taught the preliminary preparations for meditation. Follow along shortly after, as Ven. Matthieu Ricard guides us into the meditation of the altruistic mind.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/4123805593514934584\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/04\/Meditation-with-Rabjam-Rinpoche-and-Ven-Matthieu-Ricard-Part-1.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/4123805593514934584"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/4123805593514934584"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/04\/Meditation-with-Rabjam-Rinpoche-and-Ven-Matthieu-Ricard-Part-1.html","title":"Meditation with Rabjam Rinpoche \u0026 Ven. Matthieu Ricard - Part 1"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/ibx_2nmHyV0\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-703115811652887661"},"published":{"$t":"2013-02-20T10:58:00.001-08:00"},"updated":{"$t":"2013-02-20T10:58:41.010-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"guided"},{"scheme":"http://www.blogger.com/atom/ns#","term":"meditation"}],"title":{"type":"text","$t":"Let Go : A Guided Meditation"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/1CDZGXlHYp8?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;theme=light\u0026amp;rel=0\"\u003E \u003Cimg border=\"0\" height=\"0\" src=\"http:\/\/i2.ytimg.com\/vi\/1CDZGXlHYp8\/0.jpg\" width=\"0\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\"Let Go\" is a guided meditation featured on the \"Practice Happiness\" CD by Lori Granger.\u003Cbr \/\u003EThe Center for Mindfulness is home to a weekly mindfulness meditation drop-in MeetUp and is located in the Fig Garden area of Fresno, California."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/703115811652887661\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/02\/Let-Go-A-Guided-Meditation.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/703115811652887661"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/703115811652887661"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/02\/Let-Go-A-Guided-Meditation.html","title":"Let Go : A Guided Meditation"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/1CDZGXlHYp8\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-7348025990137648035"},"published":{"$t":"2013-02-20T10:45:00.002-08:00"},"updated":{"$t":"2013-02-20T10:45:49.670-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"guided"},{"scheme":"http://www.blogger.com/atom/ns#","term":"meditation"}],"title":{"type":"text","$t":" Sitting With Breath - A Guided Meditation with Lori Granger"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/qBbf8SvM2Bw?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;theme=light\u0026amp;rel=0\"\u003E \u003Cimg border=\"0\" height=\"0\" src=\"http:\/\/i2.ytimg.com\/vi\/qBbf8SvM2Bw\/0.jpg\" width=\"0\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003EThis guided meditation is from the CD \"Mindfulness Practice With Lori Granger\" Use this guided meditation to quiet the mind and restore inner balance. A quiet mind reduces stress and anxiety and is an essential practice for stress management and stress relief.\u003Cbr \/\u003E\u003Cbr \/\u003EUse Sitting With Breath to restore the experience of calm and balance to the mind and central nervous system, to restore profound relaxation to the heart and autonomic nervous system -- your fight or flight response.\u003Cbr \/\u003EThe meditation practice and guided experiences help you engage your breath, mind and heart as anchors to ground and enrich your experience of each present moment of your life. The practices become a path of true refuge from uncomfortable internal states like anxiety, overwhelm and depression.\u003Cbr \/\u003E\u003Cbr \/\u003ETogether these three practices form a profound relaxation system that is essential for any stress management or stress relief practice.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EVideo features music from Karma Grace (from Inner Spirit Music)\u003Cbr \/\u003Ehttp:\/\/www.innerspiritmusic.com\/\u003Cbr \/\u003E\u003Cbr \/\u003EFor more information go to http:\/\/www.thecenterformindfulness.com\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EMindfulness meditation is a practice and a path which leads to a peaceful mind, an open heart and an integrated life.\u003Cbr \/\u003ELori Granger is an ordained lay Zen practitioner, Mindfulness-Based Psychotherapist, director of The Center for Mindfulness and adjunct faculty at CSU Fresno. She has learned mindfulness from renown teachers Jon Kabat-Zinn and Jack Kornfield among others. Lori is committed and passionate about helping individuals experience the benefits of mindfulness to alleviate physical and psychological suffering in their lives."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/7348025990137648035\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/02\/Sitting-With-Breath-A-Guided-Meditation.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/7348025990137648035"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/7348025990137648035"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/02\/Sitting-With-Breath-A-Guided-Meditation.html","title":" Sitting With Breath - A Guided Meditation with Lori Granger"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/qBbf8SvM2Bw\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-7786115517695107682"},"published":{"$t":"2013-02-20T10:35:00.001-08:00"},"updated":{"$t":"2013-02-20T10:35:15.530-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"guided"},{"scheme":"http://www.blogger.com/atom/ns#","term":"meditation"}],"title":{"type":"text","$t":"Breathing Meditation -- A Guided Meditation "},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/7wFX9Wn70eM?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;theme=light\u0026amp;rel=0\"\u003E \u003Cimg border=\"0\" height=\"0\" src=\"http:\/\/i2.ytimg.com\/vi\/7wFX9Wn70eM\/0.jpg\" width=\"0\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003EThis guided meditation is from http:\/\/www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. Use this sympathetic breathing guided meditation for profound relaxation and stress relief. This breathing technique calms and balances the autonomic nervous system, which is your fight or flight response. This breathing technique will boost your immune system and suppress cortisol which is a hormone responsible for rapid aging.\u003Cbr \/\u003E\u003Cbr \/\u003EFor a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system -- your fight or flight response. Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/7786115517695107682\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/02\/Breathing-Meditation-A-Guided-Meditation.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/7786115517695107682"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/7786115517695107682"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/02\/Breathing-Meditation-A-Guided-Meditation.html","title":"Breathing Meditation -- A Guided Meditation "}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/7wFX9Wn70eM\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-9022157940628767594"},"published":{"$t":"2013-01-07T18:13:00.000-08:00"},"updated":{"$t":"2013-01-07T18:15:03.610-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"guided"},{"scheme":"http://www.blogger.com/atom/ns#","term":"tara-brach"},{"scheme":"http://www.blogger.com/atom/ns#","term":"vipassana"}],"title":{"type":"text","$t":"Tara Brach - The Art and Science of Meditation"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/6ldhUNzGhj0?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;autoplay=0\u0026amp;rel=0\"\u003E \u003Cimg border=\"0\" height=\"0\" src=\"http:\/\/i2.ytimg.com\/vi\/6ldhUNzGhj0\/0.jpg\" width=\"0\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThis is a four part, 4 hour 37 minute - Introduction to the Art, Science and Practice of Meditation (combined into one file). \u003Cbr \/\u003EPart 1: Mindfulness of Sensations and Breath. Part 2: Mindfulness of Emotions. Part 3: Mindfulness of Thoughts. Part 4: Living from Presence.\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/9022157940628767594\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/01\/Tara-Brach-The-Art-and-Science-of-Meditation.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/9022157940628767594"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/9022157940628767594"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/01\/Tara-Brach-The-Art-and-Science-of-Meditation.html","title":"Tara Brach - The Art and Science of Meditation"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/6ldhUNzGhj0\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-7761032602621433468"},"published":{"$t":"2013-01-06T18:34:00.002-08:00"},"updated":{"$t":"2013-03-13T05:29:05.573-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"guided"},{"scheme":"http://www.blogger.com/atom/ns#","term":"tara-brach"},{"scheme":"http://www.blogger.com/atom/ns#","term":"vipassana"}],"title":{"type":"text","$t":"Introduction to Meditation - Visiting Yourself Regularly, Part 2"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/YmHTmYKr5JM?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;autoplay=0\u0026amp;rel=0\u0026amp;wmode=transparent\u0026feature=related\"\u003E \u003Cimg border=\"0\" height=\"0\" src=\"http:\/\/i2.ytimg.com\/vi\/YmHTmYKr5JM\/0.jpg\" width=\"0\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003EThese two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation.\u003Cbr \/\u003EThe first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in \"coming back\" from thoughts.\u003Cbr \/\u003EThe second class guides us in \"being here,\" in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment.\u003Cbr \/\u003EBoth classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.\u003Cbr \/\u003E\u003Cbr \/\u003ETo learn more about Tara Brach, go to www.tarabrach.com\u003Cbr \/\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/7761032602621433468\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/01\/Introduction-to-Meditation-Visiting-Yourself-Regularly-Part-2.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/7761032602621433468"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/7761032602621433468"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/01\/Introduction-to-Meditation-Visiting-Yourself-Regularly-Part-2.html","title":"Introduction to Meditation - Visiting Yourself Regularly, Part 2"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/YmHTmYKr5JM\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});