// API callback related_results_labels_thumbs({"version":"1.0","encoding":"UTF-8","feed":{"xmlns":"http://www.w3.org/2005/Atom","xmlns$openSearch":"http://a9.com/-/spec/opensearchrss/1.0/","xmlns$blogger":"http://schemas.google.com/blogger/2008","xmlns$georss":"http://www.georss.org/georss","xmlns$gd":"http://schemas.google.com/g/2005","xmlns$thr":"http://purl.org/syndication/thread/1.0","id":{"$t":"tag:blogger.com,1999:blog-3842537891371495709"},"updated":{"$t":"2014-09-30T03:06:37.747-07:00"},"category":[{"term":"meditacao"},{"term":"saude"},{"term":"pratica"},{"term":"mindfulness"},{"term":"ciencia"},{"term":"evento-meditacao"},{"term":"livro"},{"term":"Yoga"},{"term":"evento-yoga"},{"term":"felicidade"},{"term":"retiro"},{"term":"Meditação"},{"term":"pranayama"},{"term":"compassion"},{"term":"paulo-borges"},{"term":"proximo-evento"},{"term":"videos"},{"term":"Matthieu Ricard"},{"term":"Sentar e Caminhar em Paz e Silêncio"},{"term":"Zen"},{"term":"academico"},{"term":"budismo"},{"term":"crise"},{"term":"curso"},{"term":"depressão"},{"term":"lama padma samten"},{"term":"memoria"},{"term":"quotes"},{"term":"respiracao"},{"term":"richard davidson"},{"term":"sagarapriya"},{"term":"stress"}],"title":{"type":"text","$t":"Centro para a Mindfulness"},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"http:\/\/centro-mindfulness.spm-be.pt\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3842537891371495709\/posts\/default\/-\/evento-yoga?alt=json-in-script\u0026max-results=6"},{"rel":"alternate","type":"text/html","href":"http:\/\/centro-mindfulness.spm-be.pt\/search\/label\/evento-yoga"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"In Mindfulness"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/lh6.googleusercontent.com\/-tXKOyiRlGu0\/AAAAAAAAAAI\/AAAAAAAAABo\/bAlKdAlTT-w\/s512-c\/photo.jpg"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"6"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"6"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-3842537891371495709.post-1395599710832342289"},"published":{"$t":"2013-10-12T05:53:00.001-07:00"},"updated":{"$t":"2014-03-19T13:14:40.435-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"evento-yoga"},{"scheme":"http://www.blogger.com/atom/ns#","term":"proximo-evento"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Yoga"}],"title":{"type":"text","$t":"Master Classes na arte do Yoga, da Saúde Holística e da Meditação "},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-ftL_Wg5Z7ig\/UlqDCWjtilI\/AAAAAAAABis\/lVc4a1Up6mw\/s1600\/Swara-Yoga-Master-Class-azul2.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/-ftL_Wg5Z7ig\/UlqDCWjtilI\/AAAAAAAABis\/lVc4a1Up6mw\/s640\/Swara-Yoga-Master-Class-azul2.jpg\" height=\"380\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EA Escola Internacional de Yoga \u003Ca href=\"http:\/\/www.swara-yoga.com\/index.html\" target=\"_blank\"\u003ESwara Yoga\u003C\/a\u003E estará no dia 10 de Novembro em Matosinhos para orientar\u003Cspan style=\"color: blue;\"\u003E\u003Cu\u003E \u003C\/u\u003E\u003C\/span\u003EMasterclasses nas áreas do Yoga, da Saúde Holística e Meditação.\u003Cbr \/\u003ESerá uma excelente oportunidade para aprender, não só teorica, mas sobretudo empiricamente, de uma forma integrativa, as práticas holísticas que esta escola oferece.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EIntrodução\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EA base de toda a criação, incluindo o corpo físico, são os cinco elementos - terra, água, vento, fogo e espaço. O bem-estar do corpo e da mente pode ser estabelecido através da purificação desses cinco elementos no sistema humano. Estes elementos não são uma meramente uma metáfora. Eles são qualidades e conceitos que podemos testemunhar na vida quotidiana, lembrando-nos de que a nossa saúde e equilíbrio são estados dinâmicos de ser. Tudo está em constante mudança. Usando Asanas, Pranayamas, Meditações com Visualizações e Meditações sobre os cinco sentidos (Indriyas) os participantes poderão criar práticas de Yoga que são adequadas para cada estado pessoal de equilíbrio elemental.\u003Cbr \/\u003E\u003Cbr \/\u003EO Hatha Yoga tradicional enfatiza a purificação dos elementos do corpo (bhuta shuddhi) e a purificação da consciência (chitta shuddhi) como meios de auto-realização. É por esta razão que o Yoga prescreve e recomenda uma dieta vegetariana, rica em alimentos que contenham muito prana (energia vital) e que tenham sido elaborados observando valores éticos, como a veracidade e a não-violência. O motivo que está por trás dessa prescrição alimentar é que, para um corpo-mente intoxicado, será muito mais difícil perceber os aspectos mais subtis da paisagem interior.\u003Cbr \/\u003ENum longo decorrer do tempo várias tradições espirituais foram desenvolvendo formas específicas de meditação, como por exemplo as diferentes escolas de yoga indianas, as diferentes tradições do budismo, o taoísmo chinês, a cabala judaica, etc… A sua meta é disciplinar a inquietude mental, acalmando a mente, fortalecendo a concentração e expandindo a consciência. As técnicas de dhyana ou meditações elaboradas por iogues, na sua maioria, não são divulgadas abertamente, mas apenas numa relação directa entre professores e alunos, de forma a impedir que sejam desfiguradas por comunicações defeituosa, ou, que tais técnicas sejam praticadas por pessoas que ainda não estejam suficientemente preparadas para tal. \u003Cbr \/\u003EOs benefícios da meditação têm provocado cada vez mais um maior interesse à medicina ocidental, colocando-a sob o crivo analítico do seu rigoroso método científico.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-nmx5ViFI01k\/Ulk8D59FuaI\/AAAAAAAABiM\/NwKnrb8AaLk\/s1600\/Yoga-Porto-1-morning-warriors-yoga-therapy-teacher-training.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-nmx5ViFI01k\/Ulk8D59FuaI\/AAAAAAAABiM\/NwKnrb8AaLk\/s640\/Yoga-Porto-1-morning-warriors-yoga-therapy-teacher-training.jpg\" height=\"284\" width=\"640\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cspan style=\"font-size: large;\"\u003EPrograma\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E9h30 - 11h\u003Cbr \/\u003E\u003Cb\u003EPrática de Yoga \u003C\/b\u003E\u003Cbr \/\u003EO desenvolvimento de uma postura de meditação adequada e confortável é inseparável do trabalho com a coluna vertebral desde uma abordagem física e energética. As posturas (asanas) do Yoga combinam simultaneamente o físico e o energético. Nesta classe especial serão ensinadas e praticadas sequências específicas para desbloquear o fluxo de energia ao longo do canal central do corpo (sushumna nadí), permitindo retirar mais e maiores benefícios da prática meditativa.\u003Cbr \/\u003E\u003Cbr \/\u003E11h15 - 12h30\u003Cbr \/\u003E\u003Cb\u003ELecture \u003C\/b\u003E\u003Cbr \/\u003ESerão discutidas as quatro funções da mente envolvidas na meditação e como as podemos reconhecer e trabalhar, procurando coordená-las de forma sinérgica: Manas, Ahamkara, Chitta e Buddhi.\u003Cbr \/\u003ETambém será abordada a importância da meditação no estilo de vida moderno. \u003Cbr \/\u003EEsta palestra será apresentada por Jai Garuda (Austrália). Tradução disponível. \u003Cbr \/\u003E\u003Cbr \/\u003E14h30 - 15h45\u003Cbr \/\u003E\u003Cb\u003ELecture\u003C\/b\u003E\u003Cbr \/\u003EA importância de uma dieta saudável no processo meditativo, desde uma perspectiva Ayuvérdica. Vamos discutir o impacto de certos alimentos na nossa mente bem como os alimentos mais apropriados para um processo meditativo mais eficaz .\u003Cbr \/\u003EEsta palestra será apresentada por Sofia Araújo. \u003Cbr \/\u003E\u003Cbr \/\u003E16h00 - 17h30\u003Cbr \/\u003E\u003Cb\u003E Meditação Guiada\u003C\/b\u003E\u003Cbr \/\u003ENesta sessão vamos explorar a natureza da mente com diversas técnicas meditativas utilizadas no Yoga. O objectivo é seguir passo a passo os diferentes estágios de meditação e observar as diferenças de estados de mente em cada estágio deste processo.\u003Cbr \/\u003E\u003Cbr \/\u003E17h30 - 18h00\u003Cbr \/\u003E\u003Cb\u003EChá e convívio\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cb\u003EMaterial necessário\u003C\/b\u003E\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E- Convém trazer roupas largas, uma almofada e um tapete; caso não disponha, favor indicar.\u003Cbr \/\u003E- O evento é aberto a todos e não implica nenhum conhecimento teórico ou prático de yoga e de meditação.\u003Cbr \/\u003E- O retiro só se realizará com um mínimo de 15 participantes. \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EFacebook: \u003Ca href=\"https:\/\/www.facebook.com\/events\/557346531004856\/\" target=\"_blank\"\u003EEvento \u003C\/a\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E \u003Cb\u003E \u003C\/b\u003E \u003Cbr \/\u003E\u003Cb\u003E\u003Cspan style=\"font-size: large;\"\u003ELocal do curso\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003ERua Dr. Afonso Cordeiro, nº323 Matosinhos\u003Cbr \/\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E \u003C!--b\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cb\u003EOrganização:\u003C\/b\u003E\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003ESociedade Portuguesa de Meditação e Bem-Estar\u003Cbr \/\u003EVítor Bertocchini\u003Cbr \/\u003E+351 917002079\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003Ee-mail: eventos.spmbe@gmail.com\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EInvestimento: €50,00\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EÉ necessária inscrição prévia através do preenchimento do formulário que se encontra no fim desta página\u003C\/b\u003E.\u003Cbr \/\u003E\u003Cbr \/\u003EO valor da inscrição deverá ser transferido para o NIB indicado e deverá enviar um email para \u003Ca href=\"mailto:eventos.spmbe@gmail.com\"\u003Eeventos.spmbe@gmail.com\u003C\/a\u003E indicando que fez a transferência com o nome. No caso da transferência não ser feita da conta própria, por favor indique o(s) nome(s) da(s) pessoa(s) inscrita(s).\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cb\u003ENIB\u003C\/b\u003E\u003C\/span\u003E:\u003Cb\u003E\u003Cspan style=\"font-size: large;\"\u003E 0007 0410 00887990005 45 (BES)\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003ECancelamento: Até 25 de Outubro reembolso de 100%. A partir de 25 de Outubro não há reembolsos.\u003Cbr \/\u003E\u003Cbr \/--\u003E\u003Cb\u003EQuem são os Professores?\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-wqVpj59jTp0\/UlkwQGyN5OI\/AAAAAAAABh4\/AytMF_eRzCg\/s1600\/about-jai-garuda-saltearne.jpg\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/-wqVpj59jTp0\/UlkwQGyN5OI\/AAAAAAAABh4\/AytMF_eRzCg\/s200\/about-jai-garuda-saltearne.jpg\" height=\"140\" width=\"100\" \/\u003E\u003C\/a\u003E\u003Cspan style=\"color: #999999;\"\u003E\u003Cb\u003EJai Garuda\u003C\/b\u003E é um professor de Yoga Internacional que começou a estudar medicina alternativa há mais de 18 anos. Treinou na Índia e na Austrália, em Hatha, Satyananda, e Iyengar yoga, Jai também ensina Zen Shiatsu, e tem sido um terapeuta clínico como quinesiologista, conselheiro holístico e Terapeuta de Yoga. Ele tem participado activamente na Saúde Comunitária em vários países, treinando muitos estudantes de todo o mundo em Terapia de Yoga. Ele também tem um interesse de longa data em Medicina Xamânica e Terapia de Dança.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: right;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: right;\"\u003E\u003Ca href=\"http:\/\/www.swara-yoga.com\/teacher-jai.html\" target=\"_blank\"\u003EBio completa\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-ALqYXFPxBgU\/UlkwQBiybcI\/AAAAAAAABh0\/kiBj241s9ok\/s1600\/about-sofia-araujo.jpg\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-ALqYXFPxBgU\/UlkwQBiybcI\/AAAAAAAABh0\/kiBj241s9ok\/s200\/about-sofia-araujo.jpg\" height=\"140\" width=\"100\" \/\u003E\u003C\/a\u003E\u003Cspan style=\"color: #999999;\"\u003E\u003Cb\u003ESofia Araújo\u003C\/b\u003E. Faz mais de 13 anos desde que iniciou a explorar o Yoga como uma prática mais profunda, um estilo de vida e, acima de tudo, como uma dádiva. No início das práticas, o que se recorda é de uma sensação de leveza seguida por uma curiosidade para saber mais. As pessoas falavam sobre despertares espirituais que advêm das práticas de Yoga, mas demorou um pouco para que fosse capaz de sentir a sua.Esta viagem levou-a de Portugal para a Tailândia, Índia, Nepal, Inglaterra, Irlanda, Suíça, Suécia, Noruega e Dinamarca. Este último, onde morei por 3 anos. Em 2008, após 2 anos de ensino sólido na Dinamarca, voltei para a Índia para estudar Terapia de Yoga, na Universidade de Yoga de Nasik e, novamente, fazer uma imersão nas práticas Ayurvédicas com o Dr. Jagdish da Universidade de Pune. No início de 2009 fez outra formação de professores de yoga no Jungle Yoga na Tailândia, que ensina as tradições da Krinamacharya, Viniyoga e Tantra. Pelo meio também fez várias imersões e workshops de Anusara Yoga. Estudou massagem Yoga Ayurvédica em profundidade e Ayurveda na Medicina Popular, enfocando os aspectos nutricionais desta ciência da vida. Em 2010 começou a olhar para a sabedoria da medicina oriental com o seu parceiro co-professor, Jai Garuda, tendo aprendido (e ainda a aprender) como o corpo e o sistema de meridianos fornece o mapa para a Terapia de Yoga. Começou a integrar os princípios da macrobiótica no processo de Terapia de Yoga, participando em vários workshops e aulas de culinária. Em 2013 participou no treino de Coaching de Saúde e de Aconselhamento do Instituto Português de Macrobiótica.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: right;\"\u003E\u003Ca href=\"http:\/\/www.swara-yoga.com\/teacher-sofia.html\" target=\"_blank\"\u003EBio completa\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cb\u003EPróximos Eventos da Escola Swara Yoga\u003C\/b\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/www.swara-yoga.com\/events.html\"\u003Ehttp:\/\/www.swara-yoga.com\/events.html\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EMais Informações\u003C\/b\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/www.elemental-yoga.com\/what-is-elemental-yoga.html\"\u003Ehttp:\/\/www.elemental-yoga.com\/what-is-elemental-yoga.html\u003C\/a\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/www.elemental-yoga.com\/the-mandala-retreat.html\"\u003Ehttp:\/\/www.elemental-yoga.com\/the-mandala-retreat.html\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EFacebook:\u003C\/b\u003E\u003Cbr \/\u003E\u003Ca href=\"https:\/\/www.facebook.com\/SwaraYogaSchool\"\u003Ehttps:\/\/www.facebook.com\/SwaraYogaSchool\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EPress\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EELEPHANT JOURNAL, December 2012\u003Cbr \/\u003E\u003Ca href=\"http:\/\/www.elephantjournal.com\/2012\/12\/elemental-yoga-balance-your-5-elements-jai-garuda\/\"\u003Ehttp:\/\/www.elephantjournal.com\/2012\/12\/elemental-yoga-balance-your-5-elements-jai-garuda\/\u003C\/a\u003E\u003Cbr \/\u003ECHOICE HEALTH MAGAZINE, October 2012\u003Cbr \/\u003E\u003Ca href=\"http:\/\/choicehealthmag.com\/download\/mag\/choicehealthmag.com_issue_19_oct_nov_2012_woie89ad2.pdf\"\u003Ehttp:\/\/choicehealthmag.com\/download\/mag\/choicehealthmag.com_issue_19_oct_nov_2012_woie89ad2.pdf\u003C\/a\u003E\u003Cbr \/\u003EKINDRED SPIRIT, September 16th 2012\u003Cbr \/\u003E\u003Ca href=\"http:\/\/www.kindredspirit.co.uk\/articles\/article-detail\/957\"\u003Ehttp:\/\/www.kindredspirit.co.uk\/articles\/article-detail\/957\u003C\/a\u003E\u003Cbr \/\u003EHUFFINGTON POST, September 14th 2012\u003Cbr \/\u003E\u003Ca href=\"http:\/\/www.huffingtonpost.co.uk\/ariadna-bakhmatova\/become-a-yoga-teacher-con_b_1883288.html?just_reloaded=1\"\u003Ehttp:\/\/www.huffingtonpost.co.uk\/ariadna-bakhmatova\/become-a-yoga-teacher-con_b_1883288.html?just_reloaded=1\u003C\/a\u003E\u003Cbr \/\u003EYOGI TIMES, September 2nd 2012\u003Cbr \/\u003E\u003Ca href=\"http:\/\/www.yogitimes.com\/review\/swara-yoga-school-yoga-teacher-training-malfra-portugal\/\"\u003Ehttp:\/\/www.yogitimes.com\/review\/swara-yoga-school-yoga-teacher-training-malfra-portugal\/\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ciframe frameborder=\"0\" height=\"600\" marginheight=\"0\" marginwidth=\"0\" src=\"https:\/\/docs.google.com\/forms\/d\/1IlPWuWMi-zz1IdlbZN6FdXGPOz856JwGbPrxOe3jgFo\/viewform?embedded=true\" width=\"100%\"\u003EA carregar...\u003C\/iframe\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3842537891371495709\/posts\/default\/1395599710832342289"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3842537891371495709\/posts\/default\/1395599710832342289"},{"rel":"alternate","type":"text/html","href":"http:\/\/centro-mindfulness.spm-be.pt\/2013\/10\/master-classes-na-arte-do-yoga-da-saude_12.html","title":"Master Classes na arte do Yoga, da Saúde Holística e da Meditação "}],"author":[{"name":{"$t":"In Mindfulness"},"uri":{"$t":"https:\/\/plus.google.com\/104378878364951346655"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/lh6.googleusercontent.com\/-tXKOyiRlGu0\/AAAAAAAAAAI\/AAAAAAAAABo\/bAlKdAlTT-w\/s512-c\/photo.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-ftL_Wg5Z7ig\/UlqDCWjtilI\/AAAAAAAABis\/lVc4a1Up6mw\/s72-c\/Swara-Yoga-Master-Class-azul2.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-3842537891371495709.post-7345960360522975186"},"published":{"$t":"2010-08-22T13:37:00.001-07:00"},"updated":{"$t":"2014-03-19T13:16:02.235-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"evento-yoga"}],"title":{"type":"text","$t":"MASTER CLASS"},"content":{"type":"html","$t":"\u003Cdiv style=\"color: #33ff33; text-align: center;\"\u003E\u003Cspan style=\"font-size: 180%; font-weight: bold;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #ffcccc; font-size: 130%; font-weight: bold;\"\u003E\u003Cspan style=\"color: #cc0000; font-family: verdana;\"\u003E\u003Cspan style=\"color: #006600;\"\u003EDESCOBRIR O ELEMENTO TERRA\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"color: #006600;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cc0000; text-align: center;\"\u003E\u003Cspan style=\"color: #009900; font-size: 85%;\"\u003Epara todos os níveis e idades\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 85%;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: right;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/_BxdCPTMB19M\/THE6Wq19ShI\/AAAAAAAAAJs\/y2I--4y9RJY\/s1600\/workshop+yoga+5+elementos.jpg\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/_BxdCPTMB19M\/THGPBQ7gclI\/AAAAAAAAAJ8\/CRN2xzziZ-8\/s1600\/master+class.jpg\"\u003E\u003Cimg alt=\"\" border=\"0\" height=\"281\" id=\"BLOGGER_PHOTO_ID_5508341071138026066\" src=\"http:\/\/1.bp.blogspot.com\/_BxdCPTMB19M\/THGPBQ7gclI\/AAAAAAAAAJ8\/CRN2xzziZ-8\/s400\/master+class.jpg\" style=\"display: block; margin: 0px auto 10px; text-align: center;\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: 180%;\"\u003E\u003Cspan style=\"color: #cc0000; font-family: verdana; font-size: 13pt;\"\u003E\u003Cspan style=\"color: #006600; font-size: 130%; font-weight: bold;\"\u003EDomingo, 12 de Setembro\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #006600; font-size: 130%;\"\u003E9h.30 – 11h.30\u003C\/span\u003E\u003Cspan style=\"font-size: 100%;\"\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #006600; font-size: 85%;\"\u003E\u003Cspan style=\"color: #cc0000; font-family: verdana;\"\u003E\u003Cspan style=\"color: #006600;\"\u003E\u003Cspan style=\"color: #33ff33;\"\u003E\u003Cspan style=\"color: #006600;\"\u003EUma prática de YOGA equilibrada consiste em criar uma fundação sólida, assim como a consciência do elemento Terra como um suporte. Este tipo de YOGA cria a sensação de um corpo forte, estável e equilibrado pela energia contida nas pernas e pés.Esta prática facilitará a concentração e potenciará uma sensação de relaxamento e de energia positiva. \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #006600; font-size: 85%;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 180%; font-weight: bold;\"\u003E\u003Cspan style=\"color: #cc0000; font-family: verdana; font-size: 13pt;\"\u003E\u003Cspan style=\"font-size: 100%;\"\u003E\u003Cspan style=\"color: red;\"\u003E\u003Cspan style=\"color: #339999;\"\u003EOs Professores\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #006600; font-size: 85%;\"\u003E\u003Cspan style=\"color: #cc0000; font-family: verdana;\"\u003E\u003Cspan style=\"color: #006600;\"\u003EEm conjunto, \u003C\/span\u003E\u003Ca href=\"http:\/\/www.swara-yoga.com\/\" style=\"color: #006600;\"\u003E\u003Cspan style=\"font-weight: bold;\"\u003EJai e Sofia\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"color: #006600;\"\u003E \u003Cspan style=\"color: #339999;\"\u003E(ver percurso na barra lateral)\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"color: #006600;\"\u003E têm mais de 20 anos de experiência nas áreas de hatha yoga, terapias ayurvédicas, medicina tradicional japonesa, kinesiologia, reiki, aconselhamento holístico e diversas formas de massagem tradicionais por países como Dinamarca, Austrália, Índia, Tailândia, Holanda, Brasil, Portugal, entre outros.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #006600; font-size: 85%;\"\u003E \u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"color: #006600; font-size: 130%;\"\u003E\u003Cspan style=\"color: #006600; font-family: verdana;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv face=\"arial\" style=\"color: white; font-weight: bold; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3842537891371495709\/posts\/default\/7345960360522975186"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3842537891371495709\/posts\/default\/7345960360522975186"},{"rel":"alternate","type":"text/html","href":"http:\/\/centro-mindfulness.spm-be.pt\/2010\/08\/master-class_22.html","title":"MASTER CLASS"}],"author":[{"name":{"$t":"In Mindfulness"},"uri":{"$t":"https:\/\/plus.google.com\/104378878364951346655"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/lh6.googleusercontent.com\/-tXKOyiRlGu0\/AAAAAAAAAAI\/AAAAAAAAABo\/bAlKdAlTT-w\/s512-c\/photo.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/_BxdCPTMB19M\/THGPBQ7gclI\/AAAAAAAAAJ8\/CRN2xzziZ-8\/s72-c\/master+class.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-3842537891371495709.post-828705426705608792"},"published":{"$t":"2010-08-22T07:17:00.001-07:00"},"updated":{"$t":"2014-03-19T13:16:02.246-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"evento-yoga"}],"title":{"type":"text","$t":"WORKSHOP YOGA DOS 5 ELEMENTOS"},"content":{"type":"html","$t":"\u003Cdiv style=\"color: #cc0000; text-align: center;\"\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: arial; font-size: 180%; font-weight: bold;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/_BxdCPTMB19M\/THE1wS_ITAI\/AAAAAAAAAJk\/Ioyg4gc9kG4\/s1600\/workshop+yoga+5+elementos.jpg\"\u003E\u003Cspan style=\"color: #cc0000;\"\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cbr \/\u003EDescobre a tua própria medicina \u003C\/div\u003E\u003Cdiv style=\"color: #cc0000; text-align: center;\"\u003E\u003Cspan style=\"font-size: 85%;\"\u003Epara todos os níveis e idades\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 85%;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: right;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/_BxdCPTMB19M\/THGQlJA5-6I\/AAAAAAAAAKE\/CQrDBzRzAj0\/s1600\/workshop+yoga+5+elementos.jpg\"\u003E\u003Cimg alt=\"\" border=\"0\" height=\"281\" id=\"BLOGGER_PHOTO_ID_5508342787000105890\" src=\"http:\/\/1.bp.blogspot.com\/_BxdCPTMB19M\/THGQlJA5-6I\/AAAAAAAAAKE\/CQrDBzRzAj0\/s400\/workshop+yoga+5+elementos.jpg\" style=\"display: block; margin: 0px auto 10px; text-align: center;\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: 180%;\"\u003E\u003Cspan style=\"color: #cc0000; font-family: verdana; font-size: 13pt;\"\u003E\u003Cspan style=\"font-size: 180%; font-weight: bold;\"\u003ESábado, 11 de Setembro\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 130%;\"\u003E9h.30 – 12h.30 \u0026amp; 15h.00– 18h.00\u003C\/span\u003E\u003Cspan style=\"font-size: 130%; font-weight: bold;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 100%;\"\u003ENa medicina natural somos constituídos por 5 elementos\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 180%; font-weight: bold;\"\u003ETerra, Água, Fogo, Ar e Espaço\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"color: #cc0000; font-family: verdana; font-size: 85%;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 180%;\"\u003E\u003Cspan style=\"color: #cc0000; font-family: verdana; font-size: 13pt;\"\u003E\u003Cspan style=\"font-size: 180%; font-weight: bold;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: 180%;\"\u003E\u003Cspan style=\"color: #cc0000; font-family: verdana; font-size: 13pt;\"\u003E\u003Cspan style=\"font-size: 180%; font-weight: bold;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #cc0000; font-family: verdana; font-size: 85%;\"\u003EAprender a trabalhar com estas energias que habitam no nosso ser, fortalece a nossa saúde e dá-nos a possibilidade de equilibrar o nosso estilo de vida através da prática do yoga.\u003C\/span\u003E\u003Cspan style=\"color: #00cccc; font-size: 85%;\"\u003E\u003Cspan style=\"color: #cc0000; font-family: verdana;\"\u003E Com o yoga, poderás libertar-te de sintomas desnecessários e padrões que te impedem de viver a tua autenticidade.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #00cccc; font-size: 85%;\"\u003E\u003Cspan style=\"color: #cc0000; font-family: verdana;\"\u003EA manhã combina a prática de yoga dinâmico com a explicação da teoria dos 5 elementos. À tarde iremos explorar como aplicar este sistema no nosso quotidiano, concluindo o workshop com uma prática de natureza meditativa.\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 180%; font-weight: bold;\"\u003E\u003Cspan style=\"color: #cc0000; font-family: verdana; font-size: 13pt;\"\u003E\u003Cspan style=\"font-size: 100%;\"\u003E\u003Cspan style=\"color: red;\"\u003E\u003Cspan style=\"color: #339999;\"\u003EOs Professores\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 85%;\"\u003E\u003Cspan style=\"color: #cc0000; font-family: verdana;\"\u003EEm conjunto, \u003Ca href=\"http:\/\/www.swara-yoga.com\/\"\u003E\u003Cspan style=\"font-weight: bold;\"\u003EJai e Sofia\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"color: red;\"\u003E \u003Cspan style=\"color: #339999;\"\u003E(ver percurso na barra lateral)\u003C\/span\u003E\u003C\/span\u003E têm mais de 20 anos de experiência nas áreas de hatha yoga, terapias ayurvédicas, medicina tradicional japonesa, kinesiologia, reiki, aconselhamento holístico e diversas formas de massagem tradicionais por países como Dinamarca, Austrália, Índia, Tailândia, Holanda, Brasil, Portugal, entre outros.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv face=\"arial\" style=\"color: white; font-weight: bold; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3842537891371495709\/posts\/default\/828705426705608792"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3842537891371495709\/posts\/default\/828705426705608792"},{"rel":"alternate","type":"text/html","href":"http:\/\/centro-mindfulness.spm-be.pt\/2010\/08\/workshop-yoga-dos-5-elementos_22.html","title":"WORKSHOP YOGA DOS 5 ELEMENTOS"}],"author":[{"name":{"$t":"In Mindfulness"},"uri":{"$t":"https:\/\/plus.google.com\/104378878364951346655"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/lh6.googleusercontent.com\/-tXKOyiRlGu0\/AAAAAAAAAAI\/AAAAAAAAABo\/bAlKdAlTT-w\/s512-c\/photo.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/_BxdCPTMB19M\/THGQlJA5-6I\/AAAAAAAAAKE\/CQrDBzRzAj0\/s72-c\/workshop+yoga+5+elementos.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-3842537891371495709.post-5297207813584619290"},"published":{"$t":"2010-06-11T12:32:00.001-07:00"},"updated":{"$t":"2014-03-19T13:16:02.266-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"evento-yoga"}],"title":{"type":"text","$t":"YOGA - Teacher Training Portugal"},"content":{"type":"html","$t":"\u003Cdiv style=\"color: #66cccc; font-weight: bold; text-align: center;\"\u003E\u003Cspan style=\"font-size: 130%;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #66cccc; text-align: center;\"\u003E\u003Cspan style=\"color: #66cccc; font-size: 180%;\"\u003E\u003Cspan style=\"font-size: 130%; font-weight: bold;\"\u003ECurso de Yoga para Professores\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #66cccc; font-size: 100%;\"\u003E18 d\u003C\/span\u003E\u003Cspan style=\"color: #66cccc; font-size: 100%;\"\u003Ee Set. a 14 de Nov. 2010\u003C\/span\u003E\u003Cspan style=\"font-size: 100%;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/_BxdCPTMB19M\/TB_V5d-WSDI\/AAAAAAAAAIw\/DdAZLc1mTkA\/s1600\/SwaraYoga_curso3.jpg\"\u003E\u003Cimg alt=\"\" border=\"0\" height=\"277\" id=\"BLOGGER_PHOTO_ID_5485338054435948594\" src=\"http:\/\/1.bp.blogspot.com\/_BxdCPTMB19M\/TB_V5d-WSDI\/AAAAAAAAAIw\/DdAZLc1mTkA\/s400\/SwaraYoga_curso3.jpg\" style=\"display: block; margin: 0px auto 10px; text-align: center;\" width=\"400\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/_BxdCPTMB19M\/TB-aeKKYqHI\/AAAAAAAAAIA\/kKNFFBjc3Y8\/s1600\/rys.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"400\" src=\"http:\/\/2.bp.blogspot.com\/_BxdCPTMB19M\/TB-aeKKYqHI\/AAAAAAAAAIA\/kKNFFBjc3Y8\/s400\/rys.jpg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003EA escola \u003Cspan style=\"font-weight: bold;\"\u003ESwara\u003C\/span\u003E\u003Cspan style=\"font-weight: bold;\"\u003E Yoga\u003C\/span\u003E está pela primeira vez em Portugal, a oferecer um curso de Yoga para Instrutores, \u003Cu\u003Ea\u003C\/u\u003Ecreditados pelo \u003Cspan style=\"font-weight: bold;\"\u003EYoga Alliance International\u003C\/span\u003E. Este curso tem duração de 10 semanas e terá lugar em Matosinhos.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EComo é típico de \u003Cspan style=\"font-weight: bold;\"\u003ESwara Yoga\u003C\/span\u003E, este curso é apresentado num ambiente onde os princípios de \u003Cspan style=\"font-weight: bold;\"\u003EYoga e Ayurveda\u003C\/span\u003E são experienciados na vida quotidiana. Práticas matinais e conselhos de nutrição saudável constituem a base de aprendizagem para todos aqueles que pretendem ser professores de \u003Cspan style=\"font-weight: bold;\"\u003EYoga\u003C\/span\u003E, aprofundar a prática ou simplesmente para aqueles que necessitem de inspiração para uma vida mais saudável e positiva.\u003C\/div\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003ENestas 10 semanas, a \u003Cspan style=\"font-weight: bold;\"\u003ESwara Yoga \u003C\/span\u003Eespera poder encorajar uma nova forma do aluno respeitar e cultivar o seu corpo e mente, assim como providenciar o ambiente onde o aluno se sinta confiante para poder seguir esse caminho. O curso pretende também expandir a experiência do aluno na teoria dos cinco elementos (terra, água, fogo, ar e éter) à medida que vamos explorando o corpo humano e os centros energéticos correspondentes.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-weight: bold;\"\u003EAyurvedic Yoga Massage\u003C\/span\u003E é parte do curso, como uma disciplina integral para ensinar o aluno a utilizar movimentos yogicos assistidos, trabalho respiratório (breathwork) e toque curativo (healing touch).\u003Cbr \/\u003E\u003Cbr \/\u003EO curso começa e termina com uma cerimónia de fogo, representado desta forma a criação de um espaço sagrado e compartilhado por professores e alunos para que se possa experienciar um processo transformativo e de aprendizagem.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"text-decoration: underline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/_BxdCPTMB19M\/TB-a_8pj-mI\/AAAAAAAAAII\/SEJXCDSVJGY\/s1600\/RYS2.jpg\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/_BxdCPTMB19M\/TB-fk5UVt1I\/AAAAAAAAAIg\/CobuXtQZt2M\/s1600\/ttc.png\"\u003E\u003Cimg alt=\"\" border=\"0\" id=\"BLOGGER_PHOTO_ID_5485278327370790738\" src=\"http:\/\/2.bp.blogspot.com\/_BxdCPTMB19M\/TB-fk5UVt1I\/AAAAAAAAAIg\/CobuXtQZt2M\/s320\/ttc.png\" style=\"cursor: pointer; display: block; height: 113px; margin: 0px auto 10px; text-align: center; width: 451px;\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 130%;\"\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-weight: bold;\"\u003EPrograma \u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 130%;\"\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-weight: bold;\"\u003EAsana, Pranayama e Meditação\u003Cspan style=\"font-size: 100%;\"\u003E \u003Cspan style=\"font-size: 85%;\"\u003E(95 Horas)\u003C\/span\u003E\u003C\/span\u003E -\u003C\/span\u003E\u003C\/span\u003E Este módulo do curso é inteiramente prático. As práticas da manhã têm uma natureza dinâmica, seguindo o estilo de \u003Cspan style=\"font-weight: bold;\"\u003EVinyasa Flow\u003C\/span\u003E. Com duração de 2h30m, estas aulas foram concebidas para que o aluno entenda e sinta no seu próprio corpo a essência e benefícios dos asanas (posturas), pranayama (exercícios de expansão respiratória) e meditação. O tema principal – “Create strenght without force and stillness without effort”.\u003Cbr \/\u003E\u003Cbr \/\u003EAs práticas da tarde são restaurativas e complementam o trabalho da manhã. Este tipo de aulas trabalham essencialmente no descanso do corpo e consolidação do trabalho da manhã à medida que centra e equilibra o corpo físico e energéticas. Técnicas de meditação yogi e budista, com o intuito de desenvolver \"the witness mind\".\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 130%; font-weight: bold;\"\u003E\u003Cspan style=\"font-weight: bold;\"\u003EM\u003C\/span\u003Eetodologias de Ensino \u003Cspan style=\"font-size: 85%;\"\u003E(25 Horas)\u003C\/span\u003E \u003C\/span\u003E- Princípios de demonstração, observação, correcção e instrução. Estilos de ensino para diferentes grupos. Qualidades do professor e o processo de aprendizagem do aluno. Como executar ajustamentos em asana.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-weight: bold;\"\u003EMicro Lições \u003Cspan style=\"font-size: 85%;\"\u003E(20 Horas)\u003C\/span\u003E\u003C\/span\u003E – Estas aulas são oportunidades para praticar o ensino do yoga, para aprender sobre alinhamento do corpo em diferentes posturas e como sequenciar vinyasas. Descobrir os benefícios medicinais de asana com ênfase no “yoga interior” de som, cor e breath awareness.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 130%;\"\u003E\u003Cspan style=\"font-weight: bold;\"\u003E\u003Cbr \/\u003EAnatomia e Fisiologia \u003Cspan style=\"font-size: 85%;\"\u003E(20 Horas)\u003C\/span\u003E \u003C\/span\u003E\u003C\/span\u003E– As aulas de anatomia e fisiologia são apresentadas começando pelo corpo físico, o chakra correspondente a essa mesma parte do corpo e os seus efeitos energéticos assim como as glândulas correspondentes aos chakras e o seu papel em manter o equilíbrio hormonal (sistema endócrino).\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 130%;\"\u003E\u003Cspan style=\"font-weight: bold;\"\u003ETerapia de Yoga\u003Cspan style=\"font-size: 85%;\"\u003E \u003C\/span\u003E\u003Cspan style=\"font-size: 85%;\"\u003E(10 Horas)\u003C\/span\u003E \u003C\/span\u003E\u003C\/span\u003E- Nos módulos de terapia de yoga, vamos cobrir vários tópicos: as contra indicações para grávidas, yoga para crianças e idosos e as contra indicações para as doenças mais comuns como pressão alta, diabetes, asma, hiv e sida, depressão, ansiedade, etc., assim como o que fazer quando um destes casos surgir nas aulas de yoga.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 130%; font-weight: bold;\"\u003EFi\u003C\/span\u003E\u003Cspan style=\"font-size: 130%; font-weight: bold;\"\u003Elosofia \/ Ética e Estilo de Vida \u003Cspan style=\"font-size: 85%;\"\u003E(10 Horas) \u003C\/span\u003E\u003C\/span\u003E- As raízes e sabedorias da filosofia yogi são exploradas em Patanjali e Tantra assim como o seu significado na nossa vida e prática diária. Ayurveda para uma vida saudável.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 130%;\"\u003E\u003Cspan style=\"font-weight: bold;\"\u003EAyurvedic Yoga Massage \u003Cspan style=\"font-size: 85%;\"\u003E(15 Horas)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E - Sequência ayurvédica de massagem com foco em estiramentos, breathwork e equilíbrio das linhas energéticas do corpo humano. Esta sequência tem origem em Pune (India) e foi desenvolvida por Kusum Modak, tendo se tornado uma terapia integral de yoga e ayurveda.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-weight: bold;\"\u003EAs aulas teóricas são interessantes e interactivas contendo exercícios práticos, debates, quizzs e a aplicação prática no dia-a-dia.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: 130%;\"\u003E\"\u003Cspan style=\"font-weight: bold;\"\u003ERetiro de Ayurvedic Yoga Detox\"\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003EO curso termina com o retiro residencial “\u003Cspan style=\"font-weight: bold;\"\u003ERetiro de Ayuvedic Yoga Detox\u003C\/span\u003E” com duração de cinco dias. Estruturado de forma a providenciar a experiência da vida em ashram, este retiro pretende criar o ambiente necessário para que a confiança para ensinar seja desenvolvida através da descoberta de práticas de yoga, nutrição ayurvedica e estilo de vida. Servirá também como um modelo para o aluno desenvolver a sua própria prática adequada para a sua constituição física e mental, seguindo desta forma os princípios de ayurvedic yoga e como integrar o yoga na vida quotidiana.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/_BxdCPTMB19M\/TB-f9JsOYsI\/AAAAAAAAAIo\/_Mv7WA-Y5AA\/s1600\/ttc_DETOX.jpg\"\u003E\u003Cimg alt=\"\" border=\"0\" id=\"BLOGGER_PHOTO_ID_5485278744082801346\" src=\"http:\/\/4.bp.blogspot.com\/_BxdCPTMB19M\/TB-f9JsOYsI\/AAAAAAAAAIo\/_Mv7WA-Y5AA\/s320\/ttc_DETOX.jpg\" style=\"cursor: pointer; display: block; height: 188px; margin: 0px auto 10px; text-align: center; width: 153px;\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-weight: bold;\"\u003EOs seguintes temas serão abordados na pratica diária:\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E· Processos de purificação(Kryas and Shatkarmas)\u003Cbr \/\u003E· Nutrição ayurvedica e estilos de vida saudáveis\u003Cbr \/\u003E· Ayurvedic Yoga Massage – Sequência Final\u003Cbr \/\u003E· Micro Lições\u003Cbr \/\u003E· Karma Yoga\u003Cbr \/\u003E· Tapete de Yoga (Surpresa)\u003Cbr \/\u003E· Cerimónia de conclusão (Fire Puja)\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-weight: bold;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: 130%;\"\u003E\u003Cspan style=\"font-weight: bold;\"\u003E\u003Cbr \/\u003EHorários\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003EO curso decorre durante 9 fins de semana e termina com o retiro final.\u003Cbr \/\u003E\u003Cbr \/\u003EAos Sábados e Domingos iremos cumprir o seguinte horario:\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E7.00-9.30 Asana, Pranayama e Meditação\u003Cbr \/\u003E9.30-10.00 Pequeno Almoço\u003Cbr \/\u003E10.00-12.00 Aulas Teoricas\u003Cbr \/\u003E12.00-13.00 Pausa de Almoço\u003Cbr \/\u003E13.00-14.00 Aulas Teoricas\u003Cbr \/\u003E14.00-15.00 Micro Lições\u003Cbr \/\u003E15.00-16.30 Asana, Pranayama e Meditação\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-weight: bold;\"\u003E\u003Cbr \/\u003E\u003Ca href=\"mailto:yoga.porto@gmail.com\"\u003E\u003C\/a\u003E \u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-weight: bold;\"\u003E \u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 130%;\"\u003E\u003Cspan style=\"font-weight: bold;\"\u003E\u003Ca href=\"http:\/\/www.youtube.com\/swarayoga1\"\u003E\u003Cspan style=\"font-size: 78%;\"\u003Ehttp:\/\/www.youtube.com\/swarayoga1\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: 100%;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003ECertificados \u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-weight: bold;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003EO curso é certificado pela escola \u003Cspan style=\"font-weight: bold;\"\u003ESwara Yoga\u003C\/span\u003E. Swara Yoga tem a creditação internacional da associação internacional de Yoga - \u003Cspan style=\"font-weight: bold;\"\u003EYoga Alliance\u003C\/span\u003E, o que permite ao aluno ensinar em qualquer parte do mundo e ter acesso a seguro internacional. Para mais informações consulta o site www.yogalliance.org.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv style=\"color: #339999; text-align: justify;\"\u003E\u003Cdiv style=\"text-align: center;\"\u003EHari Om Tat Sat\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/_BxdCPTMB19M\/TB-bps2VszI\/AAAAAAAAAIY\/HM35CMxTkkY\/s1600\/RYS_yantra.jpg\"\u003E\u003Cimg alt=\"\" border=\"0\" height=\"198\" id=\"BLOGGER_PHOTO_ID_5485274011876569906\" src=\"http:\/\/1.bp.blogspot.com\/_BxdCPTMB19M\/TB-bps2VszI\/AAAAAAAAAIY\/HM35CMxTkkY\/s200\/RYS_yantra.jpg\" style=\"height: 109px; width: 110px;\" width=\"200\" \/\u003E\u003C\/a\u003E \u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3842537891371495709\/posts\/default\/5297207813584619290"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3842537891371495709\/posts\/default\/5297207813584619290"},{"rel":"alternate","type":"text/html","href":"http:\/\/centro-mindfulness.spm-be.pt\/2010\/06\/yoga-teacher-training-portugal_11.html","title":"YOGA - Teacher Training Portugal"}],"author":[{"name":{"$t":"In Mindfulness"},"uri":{"$t":"https:\/\/plus.google.com\/104378878364951346655"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/lh6.googleusercontent.com\/-tXKOyiRlGu0\/AAAAAAAAAAI\/AAAAAAAAABo\/bAlKdAlTT-w\/s512-c\/photo.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/_BxdCPTMB19M\/TB_V5d-WSDI\/AAAAAAAAAIw\/DdAZLc1mTkA\/s72-c\/SwaraYoga_curso3.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-3842537891371495709.post-6340809957274218764"},"published":{"$t":"2009-07-04T04:53:00.001-07:00"},"updated":{"$t":"2014-03-19T13:16:02.311-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"evento-yoga"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Yoga"}],"title":{"type":"text","$t":"\"Shamanismo, liberdade total, evolução e Ashtanga Yoga\""},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: 180%;\"\u003EWorkshop com Danny Paradise\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: 100%;\"\u003EProf. de Madonna e de Sting\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 100%;\"\u003EUm dos mais conceituados prof. de Yoga a nível mundial\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/_BxdCPTMB19M\/Sk9DxuPxa3I\/AAAAAAAAABs\/X-0K9G3sWi4\/s1600-h\/FLYER+DANNY+PARADISE.jpg\"\u003E\u003Cimg alt=\"\" border=\"0\" height=\"299\" id=\"BLOGGER_PHOTO_ID_5354573003473644402\" src=\"http:\/\/1.bp.blogspot.com\/_BxdCPTMB19M\/Sk9DxuPxa3I\/AAAAAAAAABs\/X-0K9G3sWi4\/s400\/FLYER+DANNY+PARADISE.jpg\" style=\"display: block; margin: 0px auto 10px; text-align: center;\" width=\"400\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: 130%;\"\u003EMatosinhos - Dia 16 de Julho 18h-22h\u003Cbr \/\u003ERua Dr. Afonso Cordeiro, nº 323 Matosinhos\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: 21px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/_BxdCPTMB19M\/Sk9FRFgqAHI\/AAAAAAAAAB8\/bVl9NG8cKdo\/s1600-h\/imgp4753x2501.jpg\"\u003E\u003Cimg alt=\"\" border=\"0\" id=\"BLOGGER_PHOTO_ID_5354574641806049394\" src=\"http:\/\/4.bp.blogspot.com\/_BxdCPTMB19M\/Sk9FRFgqAHI\/AAAAAAAAAB8\/bVl9NG8cKdo\/s320\/imgp4753x2501.jpg\" style=\"cursor: pointer; float: left; height: 185px; margin: 0pt 10px 10px 0pt; width: 165px;\" \/\u003E\u003C\/a\u003ENas palavras do próprio Danny Paradise, este workshop é para todos os níveis de praticantes, desde iniciados até aos avançados e para professores de todas as formas de Yoga. Serão explorados temas como liberdade, evolução, criatividade, shamanismo, meditação, cura e Yoga. Não menos importante, o workshop inclui variações e modificações das posturas da primeira série (também da segunda se o grupo for mais experiente) para demonstrar como continuar a expansão da prática do Ashtanga yoga, tornando-a numa exploração prazerosa, curativa e ilimitada.\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003EMínimo 15 participantes\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003EEnviar comprovativo da transferência com o nome do(a) inscrito(a) para: \u003Cspan style=\"color: #000099;\"\u003Eyoga.porto(at)gmail.com\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: center;\"\u003EContactos para inscrições e informações:\u003Cbr \/\u003EWeb:\u003Cspan style=\"color: #000099;\"\u003E http:\/\/ashtanga-porto.blogspot.com\/\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: 130%;\"\u003E\u003Cb\u003EOrganização do Workshop\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cb\u003E\u003C\/b\u003E \u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cb\u003EI parte\u003C\/b\u003E (30 a 45 min) \u003C\/div\u003E\u003Cdiv align=\"left\" style=\"text-align: center;\"\u003E1- Raízes Históricas e Shamânicas do Yoga e a sua ligação a outras culturas ancestrais;\u003C\/div\u003E\u003Cdiv align=\"left\" style=\"text-align: center;\"\u003E2- Processos de cura do Ashtanga Yoga e outras tradições de cura;\u003C\/div\u003E\u003Cdiv align=\"left\" style=\"text-align: center;\"\u003E3- Relação do Yoga com outras tradições espirituais sagradas;\u003C\/div\u003E\u003Cdiv align=\"left\" style=\"text-align: center;\"\u003E4- Inteligência espiritual e Evolução;\u003C\/div\u003E\u003Cdiv align=\"left\" style=\"text-align: center;\"\u003E5- Responsabilidade, autoridade pessoal, o Sagrado, cumprir o destino pessoal e Yoga;\u003C\/div\u003E\u003Cdiv align=\"left\" style=\"text-align: center;\"\u003E6 -Perspectivas Shamânica e do Yoga sobre envelhecimento e Morte;\u003C\/div\u003E\u003Cdiv align=\"left\" style=\"text-align: center;\"\u003E7- Outros aspectos poderão ser discutidos;\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cb\u003E\u003C\/b\u003E \u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cb\u003E\u003C\/b\u003E \u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cb\u003E\u003C\/b\u003E \u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cb\u003EII parte\u003C\/b\u003E (2 horas)\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003EAsanas baseada no formato Ashtanga, com algumas variações e rotinas derivativas.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cb\u003E\u003C\/b\u003E \u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cb\u003E\u003C\/b\u003E \u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cb\u003E\u003C\/b\u003E \u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cb\u003E\u003C\/b\u003E \u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cb\u003EIII parte\u003C\/b\u003E (45 min a 1 hora)\u003Cbr \/\u003EÊnfase nas práticas de Pranayama no Ashtanga, bem como um curta discussão sobre Pranayama em geral. \u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cb\u003EIV parte\u003C\/b\u003E (15 a 30 min)\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv align=\"left\" style=\"text-align: center;\"\u003EEspaço aberto para perguntas e discussão\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: 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Mindfulness"},"uri":{"$t":"https:\/\/plus.google.com\/104378878364951346655"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/lh6.googleusercontent.com\/-tXKOyiRlGu0\/AAAAAAAAAAI\/AAAAAAAAABo\/bAlKdAlTT-w\/s512-c\/photo.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/_BxdCPTMB19M\/Sk9DxuPxa3I\/AAAAAAAAABs\/X-0K9G3sWi4\/s72-c\/FLYER+DANNY+PARADISE.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-3842537891371495709.post-7146643505063680215"},"published":{"$t":"2009-06-30T15:46:00.001-07:00"},"updated":{"$t":"2014-03-19T13:16:02.346-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"evento-yoga"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Yoga"}],"title":{"type":"text","$t":"\"Shamanismo, liberdade total, evolução e Ashtanga Yoga”"},"content":{"type":"html","$t":"\u003Ca href=\"http:\/\/3.bp.blogspot.com\/_BxdCPTMB19M\/SkwAhFnY5FI\/AAAAAAAAAAo\/OdHE439nvd8\/s1600-h\/FLYER+DANNY+PARADISE+copy.jpg\"\u003E\u003Cimg alt=\"\" border=\"0\" height=\"299\" id=\"BLOGGER_PHOTO_ID_5353654625479746642\" src=\"http:\/\/3.bp.blogspot.com\/_BxdCPTMB19M\/SkwAhFnY5FI\/AAAAAAAAAAo\/OdHE439nvd8\/s400\/FLYER+DANNY+PARADISE+copy.jpg\" style=\"display: block; margin: 0px auto 10px; text-align: center;\" width=\"400\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv align=\"center\"\u003E\u003Cspan style=\"font-family: arial; font-size: 180%;\"\u003EWorkshop \u003C\/span\u003E\u003Cspan style=\"font-family: arial; font-size: 180%;\"\u003Ecom Danny Paradise\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv align=\"center\"\u003EProf. de Madonna e de Sting\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv align=\"center\"\u003EUm dos mais conceituados prof. de Yoga a nível mundial\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv align=\"center\"\u003EMatosinhos - Dia 16 de Julho 18h-22h\u003C\/div\u003E\u003Cdiv align=\"center\"\u003E\u003C\/div\u003E\u003Cdiv align=\"center\"\u003ERua Dr. Afonso Cordeiro, nº 323 Matosinhos\u003C\/div\u003E\u003Cdiv align=\"center\"\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: right;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/_BxdCPTMB19M\/SkwAnz_CeuI\/AAAAAAAAAAw\/_au54yi_UTs\/s1600-h\/danny_paradise_asanas.jpg\"\u003E\u003Cimg alt=\"\" border=\"0\" id=\"BLOGGER_PHOTO_ID_5353654741006187234\" src=\"http:\/\/4.bp.blogspot.com\/_BxdCPTMB19M\/SkwAnz_CeuI\/AAAAAAAAAAw\/_au54yi_UTs\/s320\/danny_paradise_asanas.jpg\" style=\"cursor: pointer; display: block; height: 91px; margin: 0px auto 10px; text-align: center; width: 320px;\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Clink 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line-height:115%;} @page Section1 {size:612.0pt 792.0pt; margin:70.85pt 3.0cm 70.85pt 3.0cm; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} \u003C\/style\u003E \u003C\/div\u003E--\u0026gt; \u003Cdiv class=\"MsoNormal\" style=\"font-family: arial; text-align: justify;\"\u003E\u003Cspan style=\"font-size: 100%;\"\u003EN\u003C\/span\u003E\u003Cspan style=\"font-size: 100%;\"\u003Eas palavras do próprio Danny Paradise, este workshop é para todos os níveis de praticantes, desde iniciados até aos avançados e para professores de todas as formas de Yoga. Serão explorados temas como \u003C\/span\u003E\u003Cspan style=\"font-size: 100%;\"\u003E \u003C\/span\u003E\u003Cspan style=\"font-size: 100%;\"\u003Eliberdade, \u003C\/span\u003E\u003Cspan style=\"font-size: 100%;\"\u003E \u003C\/span\u003E\u003Cspan style=\"font-size: 100%;\"\u003Eevolução, criatividade, shamanismo, meditação, cura e Yoga. Não menos importante, o workshop inclui variações e modificações das posturas da primeira série (também da segunda se o grupo for mais experiente) para demonstrar como continuar a expansão da prática do Ashtanga yoga, tornando-a numa exploração prazerosa, curativa e ilimitada.\u003C\/span\u003E\u003C\/div\u003EMínimo 15 participantes \u003Cspan style=\"font-size: 180%;\"\u003E\u003Cspan style=\"font-family: arial;\"\u003E40€ - inscrições até 10 de Julho\u003C\/span\u003E \u003Cspan style=\"font-family: arial;\"\u003E50€ - depois de 10 de julho\u003C\/span\u003E\u003C\/span\u003E \u003Clink href=\"file:\/\/\/C:%5CDOCUME%7E1%5CAV%5CDEFINI%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml\" rel=\"File-List\"\u003E\u003C\/link\u003E\u003Clink href=\"file:\/\/\/C:%5CDOCUME%7E1%5CAV%5CDEFINI%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx\" rel=\"themeData\"\u003E\u003C\/link\u003E\u003Clink href=\"file:\/\/\/C:%5CDOCUME%7E1%5CAV%5CDEFINI%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml\" rel=\"colorSchemeMapping\"\u003E\u003C\/link\u003E\u003Cstyle\u003E \u003C!-- \/* Font Definitions *\/ @font-face {font-family:\"Cambria Math\"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} @font-face {font-family:verdana; panose-1:2 11 6 4 3 5 4 4 2 4; mso-font-alt:Tahoma; mso-font-charset:0; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:auto; mso-font-signature:0 0 0 0 0 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:\"\"; margin-top:0cm; margin-right:0cm; margin-bottom:10.0pt; margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:\"Calibri\",\"sans-serif\"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:\"Times New Roman\"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} a:link, span.MsoHyperlink {mso-style-priority:99; color:blue; mso-themecolor:hyperlink; text-decoration:underline; text-underline:single;} a:visited, span.MsoHyperlinkFollowed {mso-style-noshow:yes; mso-style-priority:99; color:purple; mso-themecolor:followedhyperlink; text-decoration:underline; text-underline:single;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:\"Times New Roman\"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:612.0pt 792.0pt; margin:70.85pt 3.0cm 70.85pt 3.0cm; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} \u003C\/style\u003E \u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"line-height: 115%;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"line-height: 115%;\"\u003EEnviar comprovativo da transferência com o nome do(a) inscrito(a) para: \u003Ca href=\"mailto:yoga.porto@gmail.com\"\u003Eyoga.porto@gmail.com\u003C\/a\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"line-height: 115%;\"\u003E\u003Co:p\u003E \u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"line-height: 115%;\"\u003EContactos para inscrições e informações: \u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan lang=\"EN-US\" style=\"line-height: 115%;\"\u003EWeb: \u003Ca href=\"http:\/\/ashtanga-porto.blogspot.com\/\" style=\"color: #3333ff;\"\u003Ehttp:\/\/ashtanga-porto.blogspot.com\/\u003C\/a\u003E \u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"line-height: 115%;\"\u003EE-mail: \u003Ca href=\"mailto:yoga.porto@gmail.com\" style=\"color: #3333ff;\"\u003Eyoga.porto@gmail.com\u003C\/a\u003E \u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\"\u003E\u003Cspan style=\"line-height: 115%;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3842537891371495709\/posts\/default\/7146643505063680215"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3842537891371495709\/posts\/default\/7146643505063680215"},{"rel":"alternate","type":"text/html","href":"http:\/\/centro-mindfulness.spm-be.pt\/2009\/06\/liberdade-total-evolucao-e-ashtanga-yoga_30.html","title":"\u0026quot;Shamanismo, liberdade total, evolução e Ashtanga Yoga”"}],"author":[{"name":{"$t":"In Mindfulness"},"uri":{"$t":"https:\/\/plus.google.com\/104378878364951346655"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/lh6.googleusercontent.com\/-tXKOyiRlGu0\/AAAAAAAAAAI\/AAAAAAAAABo\/bAlKdAlTT-w\/s512-c\/photo.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/_BxdCPTMB19M\/SkwAhFnY5FI\/AAAAAAAAAAo\/OdHE439nvd8\/s72-c\/FLYER+DANNY+PARADISE+copy.jpg","height":"72","width":"72"}}]}});