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margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cb\u003E\u003Cspan class=\"Apple-style-span\" style=\"color: blue;\"\u003E\u003Cspan style=\"font-size: 29px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 16px;\"\u003EModalidade Oriental para Corpo e Mente\u003C\/span\u003E\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cspan style=\"color: #cc0000;\"\u003E\u003Cspan style=\"font-size: 16px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv align=\"center\"\u003E\u003C\/div\u003E\u003Cdiv align=\"center\"\u003E\u003C\/div\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003C\/div\u003E\u003Cdiv align=\"center\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-wW8zBkGG8YY\/Td02gzxJHVI\/AAAAAAAAAMQ\/mkJI_pC1xNc\/s1600\/tai-chi_07_11.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"276\" src=\"http:\/\/1.bp.blogspot.com\/-wW8zBkGG8YY\/Td02gzxJHVI\/AAAAAAAAAMQ\/mkJI_pC1xNc\/s400\/tai-chi_07_11.jpg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"color: blue;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan class=\"Apple-style-span\" style=\"color: blue;\"\u003E\u003Cb\u003EC\/ MESTRE SÉRGIO TERRAMOTO\u003Cspan class=\"Apple-style-span\" style=\"font-size: 21px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"font-size: 14px;\"\u003E(5.º Duan Wei)\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"color: blue;\"\u003E \u003Cbr \/\u003E\u003Cspan style=\"font-size: 21px;\"\u003E03 de Julho - Domingo\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 21px;\"\u003E10h00 - 13h00 | 15h00 - 18h00\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"color: blue; font-size: 21px;\"\u003EMatosinhos\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv align=\"center\"\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cspan style=\"color: #cc0000;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv align=\"center\"\u003E\u003C\/div\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv align=\"justify\"\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-weight: bold;\"\u003ECom a prática regular de Tai Chi e á medida que aprende a relaxar, concentra-se na respiração, no seu equilíbrio e na sua postura, começará a ganhar uma nova consciência do seu corpo.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-weight: bold;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-weight: bold;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cspan style=\"color: #cc0000;\"\u003ETai\u003C\/span\u003E\u0026nbsp;significa \"o maior\", \"o mais alto\", \"supremo\", \"absoluto\"\u003C\/div\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cspan style=\"color: #cc0000;\"\u003EChi\u003C\/span\u003E\u0026nbsp;(ou\u0026nbsp;\u003Cspan style=\"color: #cc0000;\"\u003EJi\u003C\/span\u003E) significa, original e literalmente, a parte mais alta do telhado - \"cumeeira\", tem a conotação filosófica de \"Elevação\", \"Sublimação\", \"Purificação\"\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv align=\"justify\"\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003EO\u0026nbsp;\u003Cspan style=\"color: #cc0000;\"\u003ETai Chi\u003C\/span\u003E\u0026nbsp;é uma modalidade oriunda da China, faz parte das actividades designadas por Body \u0026amp; Mind (Corpo e Mente). É conhecida no ocidente como “\u003Cb\u003E\u003Cspan style=\"color: #cc0000;\"\u003Earte de meditação em movimento\u003C\/span\u003E\u003C\/b\u003E”, os movimentos flexíveis e lentos do Tai Chi promovem a harmonização das energias Yin e Yang através da coordenação entre consciência e respiração, liberta as tensões corporais e seu efeito terapêutico se faz sentir tanto sobre a sua saúde física como sobre a sua saúde mental. Além disso, por utilizar e desenvolver a energia interior (chi), esta arte milenar é também chamada de “arte da longa vida”. Os seus movimentos lentos e contínuos, ajudam-no a relaxar, a desenvolver e aumentar a sua energia interna, tão necessária para aumentar os seus anos e qualidade de vida.\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv align=\"justify\"\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv align=\"justify\"\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;\"\u003E\u003Cspan style=\"font-family: 'Times New Roman',serif; font-size: 12pt;\"\u003E\u003Cb\u003EPara além de cuidar da sua saúde e bem-estar, terá a oportunidade de iniciar a prática do Tai Chi com uma das escolas mais credíveis, que obedece ao método de ensino tradicional Chinês. Durante o seminário, poderá praticar todos os exercícios que constituem uma aula de Tai Chi, de uma forma simples e com algumas dicas de exercícios para praticar em casa.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cdiv style=\"color: #990000;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"color: blue; font-size: x-large;\"\u003EPROGRAMA DO SEMINÁRIO\u003C\/span\u003E\u003C\/div\u003E\u003Cspan class=\"Apple-style-span\" style=\"color: blue;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"color: blue; font-family: 'Times New Roman',serif;\"\u003E\u003Cb\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E1.ª parte: 10h00 - 11h00\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp;- Origem do Tai Chi Chuan\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp;\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp;- Definição do Tai Chi Chuan\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp;- Diferentes Escolas do Tai Chi Chuan e linhagens da familia\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp;- A história do Chen Tai Chi Chuan\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; 11h00 - 13h00\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp;\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;- \u0026nbsp;Aquecimento do Tai Chi estilo Chen\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;- \u0026nbsp;Exercícios de Chansigong (tecer da seda) - Desenvolver e cultivar a nossa energia interna\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;- \u0026nbsp;Introdução a forma de 11 movimentos Chen da linhagem do Grão-Mestre Chen Zheng Lei–Lao Jia Yi Lu – estilo antigo\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E2.ª parte: 15h00 - 16h00\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp;- As trezes posturas fundamentais no Tai Chi\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp;- Os dez principios essenciais do Tai Chi\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp;- Metodologia aula Tai Chi:\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp;- Chan Si Gong - Definição e exercícios\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp;- Zhan Zhuang - Definição e exercícios\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp;- Forma 11 movimentos - Lao jia Yi Lu Taolu \u0026nbsp;- estilo antigo\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp;- Meditação Ch`an - Definição e postura\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp;- Benefícios para a saúde\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;16h00 - 18h00\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; - \u0026nbsp;Continuação da forma de 11 movimentos Chen da linhagem do Grão-Mestre Chen Zheng\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp;Lei–Lao Jia Yi Lu – estilo antigo\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; - \u0026nbsp;Qigong - Zhan Zhuang (postura árvore),\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #cccccc; font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cb\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; - \u0026nbsp;Meditação com cântico budista - Sutra Coração\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"line-height: normal;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"color: blue; font-family: 'Times New Roman',serif;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #990000; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: 'Times New Roman',serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"line-height: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: normal;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-family: 'Times New Roman',serif; font-size: 12pt;\"\u003EEquipamento: \u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"font-family: 'Times New Roman',serif; font-size: 12pt;\"\u003EDeverá trazer roupa larga e confortável e sapatilhas, ou se preferir poderá praticar descalço\u003Cspan class=\"Apple-style-span\" style=\"color: #990000;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cspan style=\"font-family: Tahoma,sans-serif; font-size: 10pt; line-height: 115%;\"\u003EOferta:\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"font-family: Tahoma,sans-serif; font-size: 10pt; line-height: 115%;\"\u003E\u0026nbsp;Chá verde e foto de grupo.\u003Cspan class=\"Apple-style-span\" style=\"color: #990000;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"color: #990000;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"color: #990000;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #990000; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cspan style=\"color: black; font-weight: bold;\"\u003EO professor\u003C\/span\u003E\u003Cspan style=\"color: black;\"\u003E:\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: black;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #990000; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cspan style=\"font-size: 29px;\"\u003E\u003Ca href=\"http:\/\/www.portugaltaichicenter.com\/index.php?option=com_content\u0026amp;view=category\u0026amp;layout=blog\u0026amp;id=3\u0026amp;Itemid=29\"\u003ESérgio Terramoto\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cdiv style=\"color: #990000;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: normal;\"\u003E\u003Cspan style=\"font-family: Tahoma,sans-serif; font-size: 10pt;\"\u003EO Mestre Sérgio Terramoto é um reconhecido atleta no mundo das artes marciais, pelo trabalho que tem desenvolvido na divulgação do Qi Gong e Tai Chi estilo Chen. \u003C\/span\u003E\u003Cspan style=\"font-family: 'Times New Roman',serif; font-size: 12pt;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: normal; margin-left: 1.5pt; text-align: justify;\"\u003E\u003Cspan style=\"font-family: Tahoma,sans-serif; font-size: 10pt;\"\u003EIniciou o seu percurso nas artes marciais chinesas em 1996 com a modalidade de Tai Chi Chuan sistema de Shaolin. Desde 2005 esta sob a supervisão do Mestre Liming Yue, no qual foi nomeado seu aluno directo e representante do estilo Chen em Portugal da linhagem do Grão-Mestre Chen Zheng Lei. \u003C\/span\u003E\u003Cspan style=\"font-family: 'Times New Roman',serif; font-size: 12pt;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"line-height: normal; margin-left: 1.5pt; text-align: justify;\"\u003E\u003Cspan style=\"font-family: Tahoma,sans-serif; font-size: 10pt;\"\u003ECom instrutor detém o 3.º nível do curso de treinador de Tai Chi estilo Chen e o 5.º Duan Wei (\u003C\/span\u003E\u003Ci\u003E\u003Cspan style=\"font-family: Tahoma,sans-serif; font-size: 10pt;\"\u003Eclassificação que lhe dá a denominação de mestre)\u003C\/span\u003E\u003C\/i\u003E\u003Cspan style=\"font-family: Tahoma,sans-serif; font-size: 10pt;\"\u003E certificado atribuído pela Federação Chinesa de Wushu (Associação Governamental das Artes Marciais Chinesas).\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: 'Times New Roman',serif; font-size: 12pt;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #990000; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #990000; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003EMatosinhos - Dia 03 de Julho\u003C\/div\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003ERua Dr. Afonso Cordeiro, 323\u003C\/div\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003ELinks relacionados:\u003C\/div\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Ca href=\"http:\/\/www.portugaltaichicenter.com\/index.php?option=com_contact\u0026amp;view=contact\u0026amp;id=1\u0026amp;Itemid=32\"\u003E\u003Cspan style=\"color: #3333ff; font-size: 14px;\"\u003Ehttp:\/\/www.portugaltaichicenter.com\/index.php?option=com_contact\u0026amp;view=contact\u0026amp;id=1\u0026amp;Itemid=32\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9051233935020441872\/posts\/default\/3358493935350675395"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9051233935020441872\/posts\/default\/3358493935350675395"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.spm-be.pt\/2011\/05\/seminario-tai-chi-chuan_25.html","title":"Seminário Tai Chi Chuan"}],"author":[{"name":{"$t":"Prana | TM"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-wW8zBkGG8YY\/Td02gzxJHVI\/AAAAAAAAAMQ\/mkJI_pC1xNc\/s72-c\/tai-chi_07_11.jpg","height":"72","width":"72"},"gd$extendedProperty":[{"name":"commentSource","value":"1"},{"name":"commentModerationMode","value":"FILTERED_POSTMOD"}]},{"id":{"$t":"tag:blogger.com,1999:blog-9051233935020441872.post-7984712184941527599"},"published":{"$t":"2010-10-04T18:39:00.001+01:00"},"updated":{"$t":"2013-04-22T22:35:25.935+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"evento-tai-chi"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tai-chi"}],"title":{"type":"text","$t":"Workshop Tai Chi Chuan"},"content":{"type":"html","$t":"\u003Cdiv align=\"center\"\u003E\u003Cb\u003E\u003Cspan style=\"color: #cc0000;\"\u003E\u003Cspan style=\"font-size: 180%;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 100%;\"\u003EModalidade Oriental para Corpo e Mente\u003C\/span\u003E\u003C\/span\u003E\u003C\/b\u003E \u003C\/div\u003E\u003Cdiv align=\"center\"\u003E\u003C\/div\u003E\u003Cdiv align=\"center\"\u003E\u003C\/div\u003E\u003Cimg alt=\"\" border=\"0\" id=\"BLOGGER_PHOTO_ID_5524248637950253922\" src=\"http:\/\/4.bp.blogspot.com\/_BxdCPTMB19M\/TKoS3hP122I\/AAAAAAAAALs\/9-RQpwy-Gas\/s400\/WORKSHOP+TAI+CHI+-+sergio_terramoto.JPG\" style=\"display: block; height: 231px; margin: 0px auto 10px; text-align: center; width: 400px;\" \/\u003E \u003Cbr \/\u003E\u003Cdiv align=\"center\"\u003E\u003Cspan style=\"color: #cc0000;\"\u003E\u003Cspan style=\"font-size: 130%;\"\u003E\u003Cb\u003EMESTRE SÉRGIO TERRAMOTO \u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"color: #990000; font-size: 85%;\"\u003E(5.º Duan Wei) \u003C\/span\u003E\u003Cspan style=\"color: #cc0000;\"\u003E\u003Cspan style=\"color: #990000; font-size: 85%;\"\u003E\u003Cb\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 130%;\"\u003E07 de NOVEMBRO Matosinhos\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 130%;\"\u003E10:00 às 13:00\u003C\/span\u003E \u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv align=\"center\"\u003E\u003Cspan style=\"color: #cc0000;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv align=\"center\"\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv align=\"justify\"\u003EÉ cada vez mais importante que cada um de nós dedique algum tempo diário para cuidar de si, para melhorar a sua qualidade de vida. Seja através de actividades físicas, alimentação saudável, ou momentos de relaxamento, o importante é que cuide de si. Ao encontrar o seu equilíbrio, todos lhe agradecerão, porque sem dúvida se tornará muito uma pessoa mais alegre, enérgica, motivada, paciente, e acima de tudo muito mais saudável e de bem com a vida. Torna-se imprescindível e necessário que encontre uma actividade que relaxe o seu corpo e a sua mente. Artes internas como o Tai Chi, são exemplo de modalidades que o ajudaram a alcançar o seu equilíbrio na sua plenitude.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #cc0000;\"\u003ETai\u003C\/span\u003E significa \"o maior\", \"o mais alto\", \"supremo\", \"absoluto\"\u003Cbr \/\u003E\u003Cspan style=\"color: #cc0000;\"\u003EChi\u003C\/span\u003E (ou \u003Cspan style=\"color: #cc0000;\"\u003EJi\u003C\/span\u003E) significa, original e literalmente, a parte mais alta do telhado - \"cumeeira\", tem a conotação filosófica de \"Elevação\", \"Sublimação\", \"Purificação\" \u003C\/div\u003E\u003Cdiv align=\"justify\"\u003E\u003Cbr \/\u003EO \u003Cspan style=\"color: #cc0000;\"\u003ETai Chi\u003C\/span\u003E é uma modalidade oriunda da China, faz parte das actividades designadas por Body \u0026amp; Mind (Corpo e Mente). É conhecida no ocidente como “\u003Cb\u003E\u003Cspan style=\"color: #cc0000;\"\u003Earte de meditação em movimento\u003C\/span\u003E\u003C\/b\u003E”, os movimentos flexíveis e lentos do Tai Chi promovem a harmonização das energias Yin e Yang através da coordenação entre consciência e respiração, liberta as tensões corporais e seu efeito terapêutico se faz sentir tanto sobre a sua saúde física como sobre a sua saúde mental. Além disso, por utilizar e desenvolver a energia interior (chi), esta arte milenar é também chamada de “arte da longa vida”. Os seus movimentos lentos e contínuos, ajudam-no a relaxar, a desenvolver e aumentar a sua energia interna, tão necessária para aumentar os seus anos e qualidade de vida. \u003C\/div\u003E\u003Cdiv align=\"justify\"\u003E\u003Cbr \/\u003EAo praticar Tai Chi em poucas aulas notará a diferença tanto na sua saúde física como na sua saúde mental, entre os principais benefícios decorrentes desta modalidade destacam-se:\u003Cbr \/\u003E\u003Cbr \/\u003EFortalecer e corrigir a postura (coluna),\u003Cbr \/\u003EContribuir para uma maior irrigação sanguínea (problemas de má circulação),\u003Cbr \/\u003EMelhorar e estimular o funcionamento dos órgãos internos, tais como o coração, o fígado e o aparelho digestivo,\u003Cbr \/\u003ECombater o stress, o nervosismo, os estados depressivos e de ansiedade,\u003Cbr \/\u003EEstimular a memória e aumentar a concentração aprendendo a bloquear os pensamentos negativos do dia-a-dia,\u003Cbr \/\u003EAumentar a flexibilidade das articulações e tonificar os músculos,\u003Cbr \/\u003EAprender a respirar realizando a respiração completa com o abdómen (tan tien), chamada de respiração pré-natal,\u003Cbr \/\u003EEstabelecer uma harmonização com o seu Eu interior, o que conduz para um aumento da auto-estima, confiança, atitude e relacionamento com o próximo\u003Cbr \/\u003E\u003Cbr \/\u003EO Tai Chi é, sem dúvida, uma excelente opção para começar hoje mesmo a alterar o seu estilo vida e optar por uma actividade que para além de ser um exercício é antes de mais uma filosofia de vida. \u003C\/div\u003E\u003Cdiv align=\"justify\"\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-weight: bold;\"\u003ECom a prática regular de Tai Chi e á medida que aprende a relaxar, concentra-se na respiração, no seu equilíbrio e na sua postura, começará a ganhar uma nova consciência do seu corpo.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #990000;\"\u003E10:00: Inicio do Workshop\u003Cbr \/\u003EAquecimento do Tai Chi estilo Chen\u003Cbr \/\u003EExercícios de Chansigong (tecer da seda) - Desenvolver e cultivar a nossa energia interna\u003Cbr \/\u003EExercícios de Zhan Zhuang - Postura Quietude\u003Cbr \/\u003EExercicios de Qi-Gong - Cultivo do Chi – energia vital\u003Cbr \/\u003EIntrodução a forma Tai Chi 11 movimentos do estilo Chen\u003Cbr \/\u003E\u003Cbr \/\u003EIntervalo - Oferta Chá verde típico Chinês\u003Cbr \/\u003E\u003Cbr \/\u003E13:00 : Fim do Workshop\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #990000;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #990000;\"\u003E\u003Cspan style=\"color: black; font-weight: bold;\"\u003EO professor\u003C\/span\u003E\u003Cspan style=\"color: black;\"\u003E:\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #990000;\"\u003E\u003Cspan style=\"font-size: 180%;\"\u003E\u003Ca href=\"http:\/\/www.portugaltaichicenter.com\/index.php?option=com_content\u0026amp;view=category\u0026amp;layout=blog\u0026amp;id=3\u0026amp;Itemid=29\"\u003ESérgio Terramoto\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #990000;\"\u003ECom uma larga experiência quer na prática, quer no ensino do TAI CHI, Sérgio Terramoto, em Portugal, dedica-se ao ensino e à divulgação do estilo Chen do Tai Chi Chuan, da linhagem do \u003Ca href=\"http:\/\/www.taichicentre.com\/chenzhenglei.php\"\u003E\u003Cb\u003EGrão Mestre Chen Zheng Lei\u003C\/b\u003E\u003C\/a\u003E. Tem como missão fomentar a prática desta arte milenar e difundir os seus benefícios, tanto a nível da saúde física, mental e espiritual. Pela sua dedicação, qualidade de ensino, postura e veracidade na divulgação das Artes Internas Chinesas, é reconhecido como uma verdadeira referência no ensino do Tai Chi ortodoxo da linhagem Chen.\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #990000;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #990000;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"color: #990000;\"\u003E\u003C\/div\u003E\u003Cdiv align=\"center\"\u003EInscrições limitadas\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: 180%;\"\u003E15€ Alunos Dancelife\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: 180%;\"\u003E20€\u003C\/span\u003E \u003Cspan style=\"font-size: 180%;\"\u003ENão Alunos\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: 180%;\"\u003E\u003Cspan style=\"font-size: 85%;\"\u003EPara inscrições após o dia 31 Outubro o valor acresce 5€ \u003C\/span\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: center;\"\u003ETransf. p\/ \u003Cspan style=\"font-size: 130%;\"\u003ENIB: 0007 0410 00887990005 45\u003C\/span\u003E (BES)\u003C\/div\u003E\u003Cbr \/\u003EEnviar comprovativo da transferência com o nome do(a) inscrito(a) para: yoga.porto@gmail.com\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: left;\"\u003EMatosinhos - Dia 07 de Novembro\u003Cbr \/\u003ERua Dr. Afonso Cordeiro, 323\u003Cbr \/\u003ETlm: \u003Cspan class=\"skype_pnh_print_container\"\u003E917002079\u003C\/span\u003E\u003Cspan class=\"skype_pnh_container\" dir=\"ltr\"\u003E\u003Cspan class=\"skype_pnh_mark\"\u003E \u003C\/span\u003E(Vítor Bertocchini)\u003Cbr \/\u003E\u003C\/span\u003Ee-mail: yoga.porto@gmail.com\u003Cbr \/\u003E\u003Cbr \/\u003ELinks relacionados:\u003Cbr \/\u003E\u003Ca href=\"http:\/\/www.portugaltaichicenter.com\/index.php?option=com_contact\u0026amp;view=contact\u0026amp;id=1\u0026amp;Itemid=32\"\u003E\u003Cspan style=\"color: #3333ff; font-size: 85%;\"\u003Ehttp:\/\/www.portugaltaichicenter.com\/index.php?option=com_contact\u0026amp;view=contact\u0026amp;id=1\u0026amp;Itemid=32\u003C\/span\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/www.dancelife.pt\/\"\u003E\u003Cspan style=\"color: #3333ff;\"\u003Ehttp:\/\/www.dancelife.pt\u003C\/span\u003E\u003C\/a\u003E \u003C\/div\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv align=\"justify\"\u003E\u003C\/div\u003E\u003Cdiv align=\"justify\"\u003E\u003C\/div\u003E\u003Cdiv align=\"justify\"\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.spm-be.pt\/feeds\/7984712184941527599\/comments\/default","title":"Enviar comentários"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=9051233935020441872\u0026postID=7984712184941527599","title":"0 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9051233935020441872\/posts\/default\/7984712184941527599"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9051233935020441872\/posts\/default\/7984712184941527599"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.spm-be.pt\/2010\/10\/workshop-tai-chi-chuan_04.html","title":"Workshop Tai Chi Chuan"}],"author":[{"name":{"$t":"Prana | TM"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/_BxdCPTMB19M\/TKoS3hP122I\/AAAAAAAAALs\/9-RQpwy-Gas\/s72-c\/WORKSHOP+TAI+CHI+-+sergio_terramoto.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"},"gd$extendedProperty":[{"name":"commentSource","value":"1"},{"name":"commentModerationMode","value":"FILTERED_POSTMOD"}]}]}});