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A short animation about Mindfulness"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/5d46amlJEkI?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;theme=light\u0026amp;rel=0\"\u003E \u003Cimg border=\"0\" src=\"http:\/\/i2.ytimg.com\/vi\/5d46amlJEkI\/0.jpg\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003EThis short animation about the technique of 'Mindfulness' helps explain some of the ways you can take control of your own thinking and really enjoy each and every momement. Developed by our service users at CWP CAMHS it was great fun to make. Hope you enjoy it!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EMyMind.org.uk is an NHS website run by Cheshire Wirral Partnership NHS Foundation Trust, developed for everyone interested in the mental health and well-being of children and young people across Cheshire and Wirral.\u003Cbr \/\u003EWe would like to say a big 'thank-you' to all those young people involved in developing this great resource"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/8179104200668412145\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/03\/beautiful-day-A-short-animation-about-Mindfulness.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/8179104200668412145"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/8179104200668412145"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/03\/beautiful-day-A-short-animation-about-Mindfulness.html","title":"It's a beautiful day! A short animation about Mindfulness"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/5d46amlJEkI\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-243356460462965432"},"published":{"$t":"2013-03-10T04:34:00.003-07:00"},"updated":{"$t":"2013-03-13T13:31:16.407-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"animation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mindfulness"}],"title":{"type":"text","$t":"Mindfulness Made Easy"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/8JsYp1Lp92w?autohide=1\u0026amp;showinfo=0\u0026amp;theme=light\"\u003E \u003Cimg border=\"0\" src=\"https:\/\/lh3.googleusercontent.com\/-b2a3R8onue8\/UUDfwAIG7eI\/AAAAAAAABUI\/at2jpVa34d0\/s1600\/8JsYp1Lp92w.jpg\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EMindfulness can be thought to be difficult with all the rules in place. Here's a video I've created to help make it easy. \u003Cbr \/\u003EIt's just about keep your attention on \"10 secs\"....whether you feel angry, or sad, or happy, or joyful, you have a choice in those 10 secs. That's it!\u003Cbr \/\u003E\u003Cbr \/\u003EWant to learn how you can have this contact :\u003Cbr \/\u003Ehttp:\/\/www.charansurdhar.com\u003Cbr \/\u003Ehttp:\/\/www.youtube.com\/CharanSurdhar\u003Cbr \/\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/243356460462965432\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/03\/Mindfulness-Made-Easy.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/243356460462965432"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/243356460462965432"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/03\/Mindfulness-Made-Easy.html","title":"Mindfulness Made Easy"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/8JsYp1Lp92w\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-278236169838117573"},"published":{"$t":"2013-03-10T04:27:00.000-07:00"},"updated":{"$t":"2013-03-13T13:28:56.292-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"animation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"children"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mindfulness"}],"title":{"type":"text","$t":"Mindful Eating: Mindfulness Exercise for Kids with Chocolate (GoZen!)"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/guXTS1YFf-0?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;theme=light\"\u003E \u003Cimg border=\"0\" height=\"0\" src=\"http:\/\/i2.ytimg.com\/vi\/guXTS1YFf-0\/0.jpg\" width=\"0\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003ETake a sneak peek at GoZen's upcoming mindfulness program for kids where we teach children the importance of mindful breathing, mindful eating, mindful listening, mindful talking and much more. Visit us to find out more about positive psychology, mindfulness, and anxiety relief programs for kids. http:\/\/www.gozen.com"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/278236169838117573\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/03\/Mindful-Eating-Mindfulness-Exercise-for-Kids-with-Chocolate.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/278236169838117573"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/278236169838117573"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/03\/Mindful-Eating-Mindfulness-Exercise-for-Kids-with-Chocolate.html","title":"Mindful Eating: Mindfulness Exercise for Kids with Chocolate (GoZen!)"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/guXTS1YFf-0\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6870291881467616887.post-5052506869577415023"},"published":{"$t":"2013-03-10T04:23:00.002-07:00"},"updated":{"$t":"2013-03-11T19:47:57.324-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"animation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"children"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mindfulness"}],"title":{"type":"text","$t":"Teaching Mindfulness To Children At Home And In Schools"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"video-container\"\u003E\u003Ciframe allowfullscreen=\"allowfullscreen\" frameborder=\"0\" src=\"http:\/\/www.youtube.com\/embed\/iBpEYa74w2Y?rel=0\u0026amp;autohide=1\u0026amp;showinfo=0\u0026amp;theme=light\u0026amp;rel=0\u0026amp;wmode=transparent\u0026feature=related\"\u003E \u003Cimg border=\"0\"src=\"http:\/\/i2.ytimg.com\/vi\/iBpEYa74w2Y\/0.jpg\" \/\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EMindfulness - Dante has a habit that is common in all of us: his mind shifts backwards to the past and forwards to the future, so he misses out on things that are going on in the present. Mindfulness, an ancient Buddhist practice, can help Dante and all of us focus on the present and think about our problems without reacting. It involves becoming a nonjudgmental, outside observer of your own thoughts. Learn more about mindfulness and how it can help you reduce stress, anxiety, and depression at http:\/\/www.gostrengths.com\u003Cbr \/\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/mindfulness-tv.spm-be.pt\/feeds\/5052506869577415023\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/03\/Teaching-Mindfulness-To-Children-At-Home-And-In-Schools.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/5052506869577415023"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6870291881467616887\/posts\/default\/5052506869577415023"},{"rel":"alternate","type":"text/html","href":"http:\/\/mindfulness-tv.spm-be.pt\/2013\/03\/Teaching-Mindfulness-To-Children-At-Home-And-In-Schools.html","title":"Teaching Mindfulness To Children At Home And In Schools"}],"author":[{"name":{"$t":"zen"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/08360255440447556508"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"http:\/\/img2.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/img.youtube.com\/vi\/iBpEYa74w2Y\/default.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});