This short animation about the technique of 'Mindfulness' helps explain some of the ways you can take control of your own thinking and really enjoy each and every momement. Developed by our service users at CWP CAMHS it was great fun to make. Hope you enjoy it!


MyMind.org.uk is an NHS website run by Cheshire Wirral Partnership NHS Foundation Trust, developed for everyone interested in the mental health and well-being of children and young people across Cheshire and Wirral.
We would like to say a big 'thank-you' to all those young people involved in developing this great resource