Mindfulness is the act of deliberately paying attention in a particular way. This particular way involves bringing the attention back to the present moment. It's a non-judgmental awareness of one's self, including awareness of perceptions, sensations, thoughts and emotions. As a non-judgmental process, mindful awareness also involves an acceptance of what is. We can grow up this attitude directing our attention, intentionally, to things which do not normally spend a lot of time. It is a systematic approach to develop new ways of control and wisdom in our lives, based on our internal capabilities to relax, to devote attention, awareness and insight to what is happening throughout the day.