Mindfulness - Dante has a habit that is common in all of us: his mind shifts backwards to the past and forwards to the future, so he misses out on things that are going on in the present. Mindfulness, an ancient Buddhist practice, can help Dante and all of us focus on the present and think about our problems without reacting. It involves becoming a nonjudgmental, outside observer of your own thoughts. Learn more about mindfulness and how it can help you reduce stress, anxiety, and depression at http://www.gostrengths.com