Mindfulness can be thought to be difficult with all the rules in place. Here's a video I've created to help make it easy.
It's just about keep your attention on "10 secs"....whether you feel angry, or sad, or happy, or joyful, you have a choice in those 10 secs. That's it!

Want to learn how you can have this contact :
http://www.charansurdhar.com
http://www.youtube.com/CharanSurdhar