Learn Buddhist meditation in five minutes. Lama Ole Nydahl guides a short meditation on the Buddha, suitable for beginners. The Buddha represents all perfected qualities of mind -- the love, wisdom and fearlessness that we all have inside as our deepest potential. Learn more about Diamond Way Buddhist meditation at http://www.diamondway-buddhism.org/me...
As Lama Ole Nydahl explains, by meditating on the Buddha outside, mixing with his qualities, and dissolving him into space, we increase our own access to these same qualities inside.