Guided Buddhist meditation ... part 1 of 2
Body Scan is a relaxation exercise...
Body Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
This file is also available as an MP3 file on this link :
http://buddhanet.net/audio-meditation.htm
under:
Guided Meditations with Malcolm Huxter
Body Scan