David Sillito tried mindfulness meditation and talks about his experience & an interview with Dr Danny Penman.

From the BBC 4th January 2012: This is time of year when many people are focused on looking after their bodies better...but perhaps the mind should receive similar attention?

Today we talked to Dr Danny Penman, author of "Mindfulness - A Practical Guide to Finding Peace in a Frantic World," and our culture correspondent, David Sillito who has been finding out if mind over matter really can help improve pain and depression.