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Calming Down with Mindfulness – A 4-session Online Live Course
$15 – $60
mindfulness techniques
ONLINE LIVE
This is a group-based, teacher led aimed at helping participants better manage difficult emotions and thoughts and to help find peace and calm in the current storm. Each of the 4 90m sessions will introduce simple techniques to develop emotional stability and resilience. The virtual group size will be small enough for individual mentoring in this learning process.