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MBCT – Mindfulness-Based Cognitive Therapy for Living Well | Distance Learning
Gratuito
This MBCT offers Mindfulness practices and Cognitive-Behavioural techniques in ways that are intended to be accessible to all. It guides participants in how to apply this learning in everyday life both to manage difficulties but also to cultivate joy, compassion, equanimity and wisdom. It offers a different way of living that supports people to work with distress and difficulties, but also to savour life, realise their potential and to flourish.
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