Pesquisa e navegação de visuais de Eventos
fevereiro 2021
MBSR Online – Distance Learning
Mindfulness-Based Stress Reduction (MBSR) is an eight-week program teaching mindfulness meditation and awareness practices which have been shown to dramatically decrease stress and improve well being for individuals with a wide range of concerns. Our program is challenging and life-affirming.
Leia mais »abril 2021
Trauma-Sensitive Mindfulness Workshop
Anywhere mindfulness is being practiced, someone in the room will likely be struggling with trauma. Are you prepared?
Over the past decade, mindfulness has exploded in popularity;
It is now being offered in a wide range of secular environments, including elementary and high schools, corporations, and hospitals;
At the same time, the prevalence of trauma is extraordinarily high;
The majority of us will be exposed to at least some type of traumatic event in our lifetime, and some of us will develop debilitating symptoms in its aftermath;
In any environment where mindfulness and other practices, like yoga, are being practiced, there’s a high likelihood that someone will be struggling with traumatic stress
What this means is that Mindfulness is more powerful when combined with an understanding of trauma.